Pancakes, plain, dry mix, complete, prepared

100 g: 194 kcal, 5.2 g protein, 36.7 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 10mg	4%
Sodium 630mg	27%
Total Carbohydrate 37g	13%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 130mg	10%
Iron 1.6mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (27% DV), Selenium (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 77% carbohydrate · 12% fat

Protein: 5 g 11%
Carbs: 37 g 77%
Fat: 3 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 39% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 61% of foods
Sodium: less than 12% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	194 kcal
Protein	5.2 g	5.2 g	10%
Carbohydrate	36.7 g	36.7 g	13%
Dietary fiber	1.3 g	1.3 g	5%
Water	53 g	53 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	2.5 g	3%
Saturated fat	0.507 g	0.507 g	3%
Monounsaturated fat	0.881 g	0.881 g
Polyunsaturated fat	0.82 g	0.82 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	126 mg	126 mg	10%
Iron	1.56 mg	1.56 mg	9%
Magnesium	20 mg	20 mg	5%
Phosphorus	334 mg	334 mg	27%
Potassium	175 mg	175 mg	4%
Sodium	628 mg	628 mg	27%
Zinc	0.39 mg	0.39 mg	4%
Copper	0.094 mg	0.094 mg	10%
Manganese	0.272 mg	0.272 mg	12%
Selenium	13.5 mcg	13.5 mcg	25%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0.2 mg	0.2 mg	0%
Thiamin (B1)	0.211 mg	0.211 mg	18%
Riboflavin (B2)	0.217 mg	0.217 mg	17%
Niacin (B3)	1.71 mg	1.71 mg	11%
Pantothenic acid (B5)	0.243 mg	0.243 mg	5%
Vitamin B6	0.091 mg	0.091 mg	5%
Folate	57 mcg	57 mcg	14%
Vitamin B12	0.2 mcg	0.2 mcg	8%
Choline	19.2 mg	19.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.059 g
Threonine	0.186 g	0.186 g
Isoleucine	0.216 g	0.216 g
Leucine	0.444 g	0.444 g
Lysine	0.21 g	0.21 g
Methionine	0.105 g	0.105 g
Cystine	0.096 g	0.096 g
Phenylalanine	0.255 g	0.255 g
Tyrosine	0.181 g	0.181 g
Valine	0.258 g	0.258 g
Arginine	0.22 g	0.22 g
Histidine	0.126 g	0.126 g
Alanine	0.223 g	0.223 g
Aspartic acid	0.315 g	0.315 g
Glutamic acid	1.32 g	1.32 g
Glycine	0.171 g	0.171 g
Proline	0.504 g	0.504 g
Serine	0.266 g	0.266 g

Similar foods

Sources

USDA FoodData Central record 175006(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.