Nabisco, Nabisco Ritz Crackers
1 cracker (3 g): 16 kcal, 0.2 g protein, 2.1 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size1 cracker (3 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 30mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cracker (3 g) gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 52% carbohydrate · 42% fat
- Protein
- 0 g 6%
- Carbs
- 2 g 52%
- Fat
- 1 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 7% of foods
- Protein: more than 45% of foods
- Total fat: less than 12% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 73% of foods
- Total sugars: less than 24% of foods
- Sodium: less than 6% of foods
All nutrients (33)
Amounts for 1 cracker (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 16.2 kcal | 492 kcal | |
| Protein | 0.239 g | 7.23 g | 0% |
| Carbohydrate | 2.1 g | 63.5 g | 1% |
| Dietary fiber | 0.076 g | 2.3 g | 0% |
| Total sugars | 0.269 g | 8.14 g | |
| Starch | 1.69 g | 51.3 g | |
| Water | 0.103 g | 3.12 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.766 g | 23.2 g | 1% |
| Saturated fat | 0.18 g | 5.45 g | 1% |
| Trans fat | 0.035 g | 1.05 g | |
| Monounsaturated fat | 0.207 g | 6.28 g | |
| Polyunsaturated fat | 0.36 g | 10.9 g | |
| Omega-3 ALA | 0.039 g | 1.19 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.08 mg | 154 mg | 0% |
| Iron | 0.148 mg | 4.47 mg | 1% |
| Magnesium | 0.627 mg | 19 mg | 0% |
| Phosphorus | 9.01 mg | 273 mg | 1% |
| Potassium | 3.93 mg | 119 mg | 0% |
| Sodium | 29.1 mg | 882 mg | 1% |
| Zinc | 0.02 mg | 0.61 mg | 0% |
| Copper | 0.004 mg | 0.124 mg | 0% |
| Manganese | 0.018 mg | 0.54 mg | 1% |
| Selenium | 0.152 mcg | 4.6 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.115 mg | 3.49 mg | 1% |
| Vitamin K | 1.65 mcg | 50 mcg | 1% |
| Thiamin (B1) | 0.015 mg | 0.442 mg | 1% |
| Riboflavin (B2) | 0.009 mg | 0.265 mg | 1% |
| Niacin (B3) | 0.161 mg | 4.88 mg | 1% |
| Pantothenic acid (B5) | 0.012 mg | 0.37 mg | 0% |
| Vitamin B6 | 0.002 mg | 0.06 mg | 0% |
| Folate | 3.66 mcg | 111 mcg | 1% |
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Sources
- USDA FoodData Central record 173258(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.