Muffins, English, wheat

100 g: 223 kcal, 8.7 g protein, 44.8 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 45g	16%
Dietary Fiber 5g	16%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 2.9mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (44% DV), Selenium (53% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (22% DV), Niacin (B3) (21% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 77% carbohydrate · 8% fat

Protein: 9 g 15%
Carbs: 45 g 77%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 49% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 49% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	223 kcal
Protein	8.7 g	8.7 g	17%
Carbohydrate	44.8 g	44.8 g	16%
Dietary fiber	4.6 g	4.6 g	16%
Total sugars	1.56 g	1.56 g
Water	42.3 g	42.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2 g	2 g	3%
Saturated fat	0.287 g	0.287 g	1%
Monounsaturated fat	0.28 g	0.28 g
Polyunsaturated fat	0.834 g	0.834 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	178 mg	178 mg	14%
Iron	2.87 mg	2.87 mg	16%
Magnesium	37 mg	37 mg	9%
Phosphorus	107 mg	107 mg	9%
Potassium	186 mg	186 mg	4%
Sodium	353 mg	353 mg	15%
Zinc	1.07 mg	1.07 mg	10%
Copper	0.148 mg	0.148 mg	16%
Manganese	1 mg	1 mg	44%
Selenium	29.2 mcg	29.2 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.431 mg	0.431 mg	36%
Riboflavin (B2)	0.292 mg	0.292 mg	22%
Niacin (B3)	3.36 mg	3.36 mg	21%
Pantothenic acid (B5)	0.444 mg	0.444 mg	9%
Vitamin B6	0.087 mg	0.087 mg	5%
Folate	81 mcg	81 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.7 mg	13.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.112 g	0.112 g
Threonine	0.266 g	0.266 g
Isoleucine	0.341 g	0.341 g
Leucine	0.596 g	0.596 g
Lysine	0.27 g	0.27 g
Methionine	0.145 g	0.145 g
Cystine	0.181 g	0.181 g
Phenylalanine	0.412 g	0.412 g
Tyrosine	0.255 g	0.255 g
Valine	0.391 g	0.391 g
Arginine	0.359 g	0.359 g
Histidine	0.193 g	0.193 g
Alanine	0.321 g	0.321 g
Aspartic acid	0.456 g	0.456 g
Glutamic acid	2.61 g	2.61 g
Glycine	0.327 g	0.327 g
Proline	0.862 g	0.862 g
Serine	0.409 g	0.409 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172761(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.