Millet, puffed

1 cup (21 g): 74 kcal, 2.7 g protein, 16.8 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (21 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (21 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 79% carbohydrate · 8% fat

Protein: 3 g 13%
Carbs: 17 g 79%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 60% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 58% of foods
Sodium: less than 88% of foods

All nutrients (36)

Amounts for 1 cup (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	74.3 kcal	354 kcal
Protein	2.73 g	13 g	5%
Carbohydrate	16.8 g	80 g	6%
Dietary fiber	0.567 g	2.7 g	2%
Total sugars	0.116 g	0.55 g
Water	0.525 g	2.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.714 g	3.4 g	1%
Saturated fat	0.141 g	0.67 g	1%
Monounsaturated fat	0.151 g	0.717 g
Polyunsaturated fat	0.416 g	1.98 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1.68 mg	8 mg	0%
Iron	0.59 mg	2.81 mg	3%
Magnesium	22.3 mg	106 mg	5%
Phosphorus	55.9 mg	266 mg	4%
Potassium	8.4 mg	40 mg	0%
Sodium	1.05 mg	5 mg	0%
Zinc	0.332 mg	1.58 mg	3%
Copper	0.147 mg	0.702 mg	16%
Selenium	0.609 mcg	2.9 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.139 mg	0.66 mg	1%
Vitamin K	0.294 mcg	1.4 mcg	0%
Thiamin (B1)	0.082 mg	0.39 mg	7%
Riboflavin (B2)	0.057 mg	0.27 mg	4%
Niacin (B3)	0.928 mg	4.42 mg	6%
Vitamin B6	0.076 mg	0.36 mg	4%
Folate	16.6 mcg	79 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.85 mg	23.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167724(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.