Millet, puffed
100 g: 354 kcal, 13 g protein, 80 g carbohydrate and 3.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 80g | 29% |
| Dietary Fiber 3g | 10% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 13g | 26% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (26% DV), Magnesium (25% DV), Phosphorus (21% DV), Copper (78% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (21% DV), Niacin (B3) (28% DV), Vitamin B6 (21% DV), Folate (20% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 79% carbohydrate · 8% fat
- Protein
- 13 g 13%
- Carbs
- 80 g 79%
- Fat
- 3 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 60% of foods
- Total fat: less than 58% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 88% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 354 kcal | 354 kcal | |
| Protein | 13 g | 13 g | 26% |
| Carbohydrate | 80 g | 80 g | 29% |
| Dietary fiber | 2.7 g | 2.7 g | 10% |
| Total sugars | 0.55 g | 0.55 g | |
| Water | 2.5 g | 2.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.4 g | 3.4 g | 4% |
| Saturated fat | 0.67 g | 0.67 g | 3% |
| Monounsaturated fat | 0.717 g | 0.717 g | |
| Polyunsaturated fat | 1.98 g | 1.98 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 2.81 mg | 2.81 mg | 16% |
| Magnesium | 106 mg | 106 mg | 25% |
| Phosphorus | 266 mg | 266 mg | 21% |
| Potassium | 40 mg | 40 mg | 1% |
| Sodium | 5 mg | 5 mg | 0% |
| Zinc | 1.58 mg | 1.58 mg | 14% |
| Copper | 0.702 mg | 0.702 mg | 78% |
| Selenium | 2.9 mcg | 2.9 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.66 mg | 0.66 mg | 4% |
| Vitamin K | 1.4 mcg | 1.4 mcg | 1% |
| Thiamin (B1) | 0.39 mg | 0.39 mg | 33% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 4.42 mg | 4.42 mg | 28% |
| Vitamin B6 | 0.36 mg | 0.36 mg | 21% |
| Folate | 79 mcg | 79 mcg | 20% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 23.1 mg | 23.1 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 167724(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.