Mushrooms, white, raw

½ cup, pieces (35 g): 8 kcal, 1.1 g protein, 1.1 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size½ cup, pieces (35 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 1g	2%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, pieces (35 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 46% carbohydrate · 11% fat

Protein: 1 g 43%
Carbs: 1 g 46%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 30% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 46% of foods
Sodium: less than 88% of foods

All nutrients (58)

Amounts for ½ cup, pieces (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	7.7 kcal	22 kcal
Protein	1.08 g	3.09 g	2%
Carbohydrate	1.14 g	3.26 g	0%
Dietary fiber	0.35 g	1 g	1%
Total sugars	0.693 g	1.98 g
Starch	0 g	0 g
Water	32.4 g	92.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.119 g	0.34 g	0%
Saturated fat	0.018 g	0.05 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.056 g	0.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.05 mg	3 mg	0%
Iron	0.175 mg	0.5 mg	1%
Magnesium	3.15 mg	9 mg	1%
Phosphorus	30.1 mg	86 mg	2%
Potassium	111 mg	318 mg	2%
Sodium	1.75 mg	5 mg	0%
Zinc	0.182 mg	0.52 mg	2%
Copper	0.111 mg	0.318 mg	12%
Manganese	0.016 mg	0.047 mg	1%
Selenium	3.25 mcg	9.3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.735 mg	2.1 mg	1%
Vitamin D	0.07 mcg	0.2 mcg	0%
Vitamin E	0.004 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.028 mg	0.081 mg	2%
Riboflavin (B2)	0.141 mg	0.402 mg	11%
Niacin (B3)	1.26 mg	3.61 mg	8%
Pantothenic acid (B5)	0.524 mg	1.5 mg	10%
Vitamin B6	0.036 mg	0.104 mg	2%
Folate	5.95 mcg	17 mcg	1%
Vitamin B12	0.014 mcg	0.04 mcg	1%
Choline	6.05 mg	17.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.035 g
Threonine	0.037 g	0.107 g
Isoleucine	0.027 g	0.076 g
Leucine	0.042 g	0.12 g
Lysine	0.037 g	0.107 g
Methionine	0.011 g	0.031 g
Cystine	0.004 g	0.012 g
Phenylalanine	0.03 g	0.085 g
Tyrosine	0.015 g	0.044 g
Valine	0.081 g	0.232 g
Arginine	0.027 g	0.078 g
Histidine	0.02 g	0.057 g
Alanine	0.07 g	0.199 g
Aspartic acid	0.068 g	0.195 g
Glutamic acid	0.12 g	0.343 g
Glycine	0.032 g	0.092 g
Proline	0.027 g	0.076 g
Serine	0.033 g	0.094 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Mushroom & lentil shepherd's pie

Similar foods

Sources

USDA FoodData Central record 169251(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.