Mustard greens, frozen, unprepared

1 cup, chopped (146 g): 29 kcal, 3.6 g protein, 5 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, chopped (146 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 5g	17%
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 1.9mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (146 g) gives you

High in Manganese (22% DV), Vitamin A (42% DV), Vitamin C (41% DV), Folate (50% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 53% carbohydrate · 9% fat

Protein: 4 g 38%
Carbs: 5 g 52%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 27% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 82% of foods
Sodium: less than 75% of foods

All nutrients (46)

Amounts for 1 cup, chopped (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	29.2 kcal	20 kcal
Protein	3.64 g	2.49 g	7%
Carbohydrate	4.98 g	3.41 g	2%
Dietary fiber	4.82 g	3.3 g	17%
Water	136 g	93.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.394 g	0.27 g	1%
Saturated fat	0.02 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.181 g	0.124 g
Polyunsaturated fat	0.074 g	0.051 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	169 mg	116 mg	13%
Iron	1.88 mg	1.29 mg	10%
Magnesium	21.9 mg	15 mg	5%
Phosphorus	43.8 mg	30 mg	4%
Potassium	248 mg	170 mg	5%
Sodium	42.3 mg	29 mg	2%
Zinc	0.336 mg	0.23 mg	3%
Copper	0.098 mg	0.067 mg	11%
Manganese	0.495 mg	0.339 mg	22%
Selenium	1.02 mcg	0.7 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	377 mcg	258 mcg	42%
Vitamin C	36.9 mg	25.3 mg	41%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.07 mg	0.048 mg	6%
Riboflavin (B2)	0.089 mg	0.061 mg	7%
Niacin (B3)	0.458 mg	0.314 mg	3%
Pantothenic acid (B5)	0.028 mg	0.019 mg	1%
Vitamin B6	0.191 mg	0.131 mg	11%
Folate	201 mcg	138 mcg	50%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.027 g
Threonine	0.096 g	0.066 g
Isoleucine	0.133 g	0.091 g
Leucine	0.111 g	0.076 g
Lysine	0.165 g	0.113 g
Methionine	0.034 g	0.023 g
Cystine	0.054 g	0.037 g
Phenylalanine	0.096 g	0.066 g
Tyrosine	0.193 g	0.132 g
Valine	0.142 g	0.097 g
Arginine	0.264 g	0.181 g
Histidine	0.066 g	0.045 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169258(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.