Mustard greens, raw

1 cup, chopped (56 g): 15 kcal, 1.6 g protein, 2.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, chopped (56 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.9mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (56 g) gives you

High in Vitamin C (44% DV), Vitamin K (120% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 55% carbohydrate · 11% fat

Protein: 2 g 34%
Carbs: 3 g 55%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 29% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 51% of foods
Sodium: less than 78% of foods

All nutrients (38)

Amounts for 1 cup, chopped (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	15.1 kcal	27 kcal
Protein	1.6 g	2.86 g	3%
Carbohydrate	2.62 g	4.67 g	1%
Dietary fiber	1.79 g	3.2 g	6%
Total sugars	0.739 g	1.32 g
Water	50.8 g	90.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.235 g	0.42 g	0%
Saturated fat	0.006 g	0.01 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.052 g	0.092 g
Polyunsaturated fat	0.021 g	0.038 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	64.4 mg	115 mg	5%
Iron	0.918 mg	1.64 mg	5%
Magnesium	17.9 mg	32 mg	4%
Phosphorus	32.5 mg	58 mg	3%
Potassium	215 mg	384 mg	5%
Sodium	11.2 mg	20 mg	0%
Zinc	0.14 mg	0.25 mg	1%
Copper	0.092 mg	0.165 mg	10%
Selenium	0.504 mcg	0.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	84.6 mcg	151 mcg	9%
Vitamin C	39.2 mg	70 mg	44%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.13 mg	2.01 mg	8%
Vitamin K	144 mcg	258 mcg	120%
Thiamin (B1)	0.045 mg	0.08 mg	4%
Riboflavin (B2)	0.062 mg	0.11 mg	5%
Niacin (B3)	0.448 mg	0.8 mg	3%
Pantothenic acid (B5)	0.118 mg	0.21 mg	2%
Vitamin B6	0.101 mg	0.18 mg	6%
Folate	6.72 mcg	12 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.28 mg	0.5 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169256(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.