Mustard greens, raw

100 g: 27 kcal, 2.9 g protein, 4.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	11%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 120mg	8%
Iron 1.6mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (78% DV), Vitamin K (215% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 55% carbohydrate · 11% fat

Protein: 3 g 34%
Carbs: 5 g 55%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 29% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 51% of foods
Sodium: less than 78% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	27 kcal	27 kcal
Protein	2.86 g	2.86 g	6%
Carbohydrate	4.67 g	4.67 g	2%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	1.32 g	1.32 g
Water	90.7 g	90.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.42 g	0.42 g	1%
Saturated fat	0.01 g	0.01 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.092 g	0.092 g
Polyunsaturated fat	0.038 g	0.038 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	115 mg	115 mg	9%
Iron	1.64 mg	1.64 mg	9%
Magnesium	32 mg	32 mg	8%
Phosphorus	58 mg	58 mg	5%
Potassium	384 mg	384 mg	8%
Sodium	20 mg	20 mg	1%
Zinc	0.25 mg	0.25 mg	2%
Copper	0.165 mg	0.165 mg	18%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	151 mcg	151 mcg	17%
Vitamin C	70 mg	70 mg	78%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.01 mg	2.01 mg	13%
Vitamin K	258 mcg	258 mcg	215%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.21 mg	0.21 mg	4%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.5 mg	0.5 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169256(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.