Noodles, flat, crunchy, Chinese restaurant
1 cup (45 g): 234 kcal, 4.6 g protein, 23.4 g carbohydrate and 14.3 g fat.
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Nutrition Facts
Serving size1 cup (45 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 7% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 5g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (45 g) gives you
High in Selenium (26% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 39% carbohydrate · 53% fat
- Protein
- 5 g 8%
- Carbs
- 23 g 39%
- Fat
- 14 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: more than 54% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 63% of foods
- Sodium: less than 23% of foods
All nutrients (40)
Amounts for 1 cup (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 234 kcal | 521 kcal | |
| Protein | 4.65 g | 10.3 g | 9% |
| Carbohydrate | 23.4 g | 51.9 g | 8% |
| Dietary fiber | 0.855 g | 1.9 g | 3% |
| Total sugars | 0.113 g | 0.25 g | |
| Water | 2.22 g | 4.93 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.3 g | 31.7 g | 18% |
| Saturated fat | 2.22 g | 4.93 g | 11% |
| Trans fat | 0.061 g | 0.136 g | |
| Monounsaturated fat | 3.43 g | 7.62 g | |
| Polyunsaturated fat | 7.63 g | 16.9 g | |
| Omega-3 ALA | 0.906 g | 2.01 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.45 mg | 21 mg | 1% |
| Iron | 0.792 mg | 1.76 mg | 4% |
| Magnesium | 9.45 mg | 21 mg | 2% |
| Phosphorus | 39.1 mg | 87 mg | 3% |
| Potassium | 40 mg | 89 mg | 1% |
| Sodium | 170 mg | 378 mg | 7% |
| Zinc | 0.284 mg | 0.63 mg | 3% |
| Copper | 0.055 mg | 0.122 mg | 6% |
| Manganese | 0.163 mg | 0.363 mg | 7% |
| Selenium | 14.4 mcg | 32.1 mcg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.48 mg | 3.29 mg | 10% |
| Vitamin K | 2.83 mcg | 6.3 mcg | 2% |
| Thiamin (B1) | 0.088 mg | 0.195 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 0.112 mg | 4% |
| Niacin (B3) | 1.13 mg | 2.52 mg | 7% |
| Pantothenic acid (B5) | 0.159 mg | 0.354 mg | 3% |
| Vitamin B6 | 0.012 mg | 0.027 mg | 1% |
| Folate | 7.65 mcg | 17 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 3.65 mg | 8.1 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169735(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.