Noodles, egg, unenriched, cooked, without added salt

1 cup (160 g): 221 kcal, 7.3 g protein, 40.3 g carbohydrate and 3.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (160 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 10mg	0%
Total Carbohydrate 40g	15%
Dietary Fiber 2g	7%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 7g	15%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (160 g) gives you

High in Manganese (22% DV), Selenium (70% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 73% carbohydrate · 14% fat

Protein: 7 g 13%
Carbs: 40 g 73%
Fat: 3 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 37% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 60% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 1 cup (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	221 kcal	138 kcal
Protein	7.26 g	4.54 g	15%
Carbohydrate	40.3 g	25.2 g	15%
Dietary fiber	1.92 g	1.2 g	7%
Total sugars	0.64 g	0.4 g
Water	108 g	67.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.31 g	2.07 g	4%
Saturated fat	0.67 g	0.419 g	3%
Trans fat	0.046 g	0.029 g
Monounsaturated fat	0.93 g	0.581 g
Polyunsaturated fat	0.883 g	0.552 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	46.4 mg	29 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.2 mg	12 mg	1%
Iron	0.96 mg	0.6 mg	5%
Magnesium	33.6 mg	21 mg	8%
Phosphorus	122 mg	76 mg	10%
Potassium	60.8 mg	38 mg	1%
Sodium	8 mg	5 mg	0%
Zinc	1.04 mg	0.65 mg	9%
Copper	0.157 mg	0.098 mg	17%
Manganese	0.504 mg	0.315 mg	22%
Selenium	38.2 mcg	23.9 mcg	70%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.16 mcg	0.1 mcg	1%
Vitamin E	0.272 mg	0.17 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.048 mg	0.03 mg	4%
Riboflavin (B2)	0.032 mg	0.02 mg	2%
Niacin (B3)	0.64 mg	0.4 mg	4%
Pantothenic acid (B5)	0.421 mg	0.263 mg	8%
Vitamin B6	0.074 mg	0.046 mg	4%
Folate	11.2 mcg	7 mcg	3%
Vitamin B12	0.144 mcg	0.09 mcg	6%
Choline	41.1 mg	25.7 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.043 g
Threonine	0.221 g	0.138 g
Isoleucine	0.304 g	0.19 g
Leucine	0.584 g	0.365 g
Lysine	0.219 g	0.137 g
Methionine	0.138 g	0.086 g
Cystine	0.154 g	0.096 g
Phenylalanine	0.384 g	0.24 g
Tyrosine	0.15 g	0.094 g
Valine	0.352 g	0.22 g
Arginine	0.307 g	0.192 g
Histidine	0.194 g	0.121 g
Alanine	0.264 g	0.165 g
Aspartic acid	0.39 g	0.244 g
Glutamic acid	2.35 g	1.47 g
Glycine	0.254 g	0.159 g
Proline	0.792 g	0.495 g
Serine	0.411 g	0.257 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168926(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.