Noodles, egg, dry, enriched

1 cup (38 g): 146 kcal, 5.4 g protein, 27.1 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 cup (38 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 30mg	11%
Sodium 10mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	11%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (38 g) gives you

High in Selenium (54% DV), Thiamin (B1) (36% DV), Niacin (B3) (20% DV), Folate (35% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 75% carbohydrate · 10% fat

Protein: 5 g 15%
Carbs: 27 g 75%
Fat: 2 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 62% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 47% of foods
Sodium: less than 77% of foods

All nutrients (58)

Amounts for 1 cup (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	384 kcal
Protein	5.38 g	14.2 g	11%
Carbohydrate	27.1 g	71.3 g	10%
Dietary fiber	1.25 g	3.3 g	4%
Total sugars	0.714 g	1.88 g
Water	3.42 g	9.01 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.69 g	4.44 g	2%
Saturated fat	0.448 g	1.18 g	2%
Trans fat	0.023 g	0.061 g
Monounsaturated fat	0.476 g	1.25 g
Polyunsaturated fat	0.506 g	1.33 g
Omega-3 ALA	0.022 g	0.058 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	31.9 mg	84 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.3 mg	35 mg	1%
Iron	1.52 mg	4.01 mg	8%
Magnesium	22 mg	58 mg	5%
Phosphorus	91.6 mg	241 mg	7%
Potassium	92.7 mg	244 mg	2%
Sodium	7.98 mg	21 mg	0%
Zinc	0.73 mg	1.92 mg	7%
Copper	0.113 mg	0.297 mg	13%
Manganese	0.325 mg	0.855 mg	14%
Selenium	29.9 mcg	78.8 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.46 mcg	17 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.114 mcg	0.3 mcg	1%
Vitamin E	0.141 mg	0.37 mg	1%
Vitamin K	0.19 mcg	0.5 mcg	0%
Thiamin (B1)	0.431 mg	1.13 mg	36%
Riboflavin (B2)	0.162 mg	0.426 mg	12%
Niacin (B3)	3.19 mg	8.39 mg	20%
Pantothenic acid (B5)	0.347 mg	0.912 mg	7%
Vitamin B6	0.082 mg	0.216 mg	5%
Folate	141 mcg	370 mcg	35%
Vitamin B12	0.11 mcg	0.29 mcg	5%
Choline	29.9 mg	78.7 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.133 g
Threonine	0.163 g	0.43 g
Isoleucine	0.225 g	0.593 g
Leucine	0.433 g	1.14 g
Lysine	0.163 g	0.429 g
Methionine	0.102 g	0.268 g
Cystine	0.114 g	0.299 g
Phenylalanine	0.284 g	0.748 g
Tyrosine	0.111 g	0.293 g
Valine	0.261 g	0.686 g
Arginine	0.228 g	0.6 g
Histidine	0.144 g	0.378 g
Alanine	0.196 g	0.516 g
Aspartic acid	0.29 g	0.762 g
Glutamic acid	1.74 g	4.58 g
Glycine	0.188 g	0.496 g
Proline	0.587 g	1.54 g
Serine	0.305 g	0.803 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169731(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.