Millet, whole grain

100 g: 381 kcal, 10 g protein, 74.4 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 4g	5%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 74g	27%
Dietary Fiber 3g	9%
Total Sugars —
Includes Added Sugars —
Protein 10g	20%
Vitamin D —
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Magnesium (25% DV), Phosphorus (21% DV), Zinc (21% DV), Copper (54% DV), Manganese (40% DV), Selenium (42% DV), Thiamin (B1) (34% DV), Niacin (B3) (30% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 79% carbohydrate · 10% fat

Protein: 10 g 11%
Carbs: 74 g 79%
Fat: 4 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 53% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 78% of foods
Sodium: none

All nutrients (21)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	381 kcal	381 kcal
Protein	10 g	10 g	20%
Carbohydrate	74.4 g	74.4 g	27%
Dietary fiber	2.62 g	2.62 g	9%
Starch	67.1 g	67.1 g
Water	10.2 g	10.2 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	4.19 g	4.19 g	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.11 mg	9.11 mg	1%
Iron	2.53 mg	2.53 mg	14%
Magnesium	106 mg	106 mg	25%
Phosphorus	258 mg	258 mg	21%
Potassium	214 mg	214 mg	5%
Sodium	0 mg	0 mg	0%
Zinc	2.26 mg	2.26 mg	21%
Copper	0.488 mg	0.488 mg	54%
Manganese	0.924 mg	0.924 mg	40%
Selenium	23.1 mcg	23.1 mcg	42%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.411 mg	0.411 mg	34%
Riboflavin (B2)	0.136 mg	0.136 mg	10%
Niacin (B3)	4.86 mg	4.86 mg	30%
Vitamin B6	0.192 mg	0.192 mg	11%

Similar foods

Sources

USDA FoodData Central record 2512379(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.