Millet flour

1 cup (119 g): 455 kcal, 12.8 g protein, 89.4 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size1 cup (119 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 5g	6%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 89g	33%
Dietary Fiber 4g	15%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 13g	26%
Vitamin D —
Calcium 20mg	0%
Iron 4.7mg	25%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (119 g) gives you

High in Protein (26% DV), Iron (26% DV), Magnesium (34% DV), Phosphorus (27% DV), Zinc (28% DV), Copper (71% DV), Manganese (52% DV), Selenium (71% DV), Thiamin (B1) (41% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (26% DV)

Low in saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 79% carbohydrate · 10% fat

Protein: 13 g 11%
Carbs: 89 g 79%
Fat: 5 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 55% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 48% of foods
Sodium: less than 90% of foods

All nutrients (52)

Amounts for 1 cup (119 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	455 kcal	382 kcal
Protein	12.8 g	10.8 g	26%
Carbohydrate	89.4 g	75.1 g	33%
Dietary fiber	4.17 g	3.5 g	15%
Total sugars	1.98 g	1.66 g
Starch	83.2 g	69.9 g
Water	10.3 g	8.67 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.06 g	4.25 g	6%
Saturated fat	0.638 g	0.536 g	3%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	1.1 g	0.924 g
Polyunsaturated fat	3.12 g	2.62 g
Omega-3 ALA	0.052 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.7 mg	14 mg	1%
Iron	4.69 mg	3.94 mg	26%
Magnesium	142 mg	119 mg	34%
Phosphorus	339 mg	285 mg	27%
Potassium	267 mg	224 mg	6%
Sodium	4.76 mg	4 mg	0%
Zinc	3.13 mg	2.63 mg	28%
Copper	0.637 mg	0.535 mg	71%
Manganese	1.19 mg	1 mg	52%
Selenium	38.9 mcg	32.7 mcg	71%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.131 mg	0.11 mg	1%
Vitamin K	0.952 mcg	0.8 mcg	1%
Thiamin (B1)	0.491 mg	0.413 mg	41%
Riboflavin (B2)	0.087 mg	0.073 mg	7%
Niacin (B3)	7.16 mg	6.02 mg	45%
Pantothenic acid (B5)	1.51 mg	1.27 mg	30%
Vitamin B6	0.443 mg	0.372 mg	26%
Folate	50 mcg	42 mcg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.202 g	0.17 g
Threonine	0.421 g	0.354 g
Isoleucine	0.563 g	0.473 g
Leucine	1.83 g	1.54 g
Lysine	0.171 g	0.144 g
Methionine	0.38 g	0.319 g
Cystine	0.212 g	0.178 g
Phenylalanine	0.803 g	0.675 g
Tyrosine	0.388 g	0.326 g
Valine	0.695 g	0.584 g
Arginine	0.44 g	0.37 g
Histidine	0.306 g	0.257 g
Alanine	1.53 g	1.28 g
Aspartic acid	0.845 g	0.71 g
Glutamic acid	3.09 g	2.6 g
Glycine	0.322 g	0.271 g
Proline	1.08 g	0.911 g
Serine	0.931 g	0.782 g

Similar foods

Sources

USDA FoodData Central record 172023(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.