Hominy, canned, yellow
1 cup (160 g): 115 kcal, 2.4 g protein, 22.8 g carbohydrate and 1.4 g fat.
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Nutrition Facts
Serving size1 cup (160 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 550mg | 24% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 4g | 14% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (160 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 81% carbohydrate · 11% fat
- Protein
- 2 g 8%
- Carbs
- 23 g 80%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 79% of foods
- Protein: more than 20% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 76% of foods
- Sodium: less than 25% of foods
All nutrients (47)
Amounts for 1 cup (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 115 kcal | 72 kcal | |
| Protein | 2.37 g | 1.48 g | 5% |
| Carbohydrate | 22.8 g | 14.3 g | 8% |
| Dietary fiber | 4 g | 2.5 g | 14% |
| Water | 132 g | 82.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.41 g | 0.88 g | 2% |
| Saturated fat | 0.197 g | 0.123 g | 1% |
| Monounsaturated fat | 0.37 g | 0.231 g | |
| Polyunsaturated fat | 0.638 g | 0.399 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 10 mg | 1% |
| Iron | 0.992 mg | 0.62 mg | 6% |
| Magnesium | 25.6 mg | 16 mg | 6% |
| Phosphorus | 56 mg | 35 mg | 4% |
| Potassium | 14.4 mg | 9 mg | 0% |
| Sodium | 552 mg | 345 mg | 24% |
| Zinc | 1.68 mg | 1.05 mg | 15% |
| Copper | 0.048 mg | 0.03 mg | 5% |
| Manganese | 0.112 mg | 0.07 mg | 5% |
| Selenium | 4.8 mcg | 3 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.005 mg | 0.003 mg | 0% |
| Riboflavin (B2) | 0.01 mg | 0.006 mg | 1% |
| Niacin (B3) | 0.053 mg | 0.033 mg | 0% |
| Pantothenic acid (B5) | 0.246 mg | 0.154 mg | 5% |
| Vitamin B6 | 0.008 mg | 0.005 mg | 0% |
| Folate | 1.6 mcg | 1 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.013 g | 0.008 g | |
| Threonine | 0.08 g | 0.05 g | |
| Isoleucine | 0.093 g | 0.058 g | |
| Leucine | 0.323 g | 0.202 g | |
| Lysine | 0.053 g | 0.033 g | |
| Methionine | 0.05 g | 0.031 g | |
| Cystine | 0.053 g | 0.033 g | |
| Phenylalanine | 0.122 g | 0.076 g | |
| Tyrosine | 0.09 g | 0.056 g | |
| Valine | 0.123 g | 0.077 g | |
| Arginine | 0.109 g | 0.068 g | |
| Histidine | 0.072 g | 0.045 g | |
| Alanine | 0.171 g | 0.107 g | |
| Aspartic acid | 0.184 g | 0.115 g | |
| Glutamic acid | 0.478 g | 0.299 g | |
| Glycine | 0.083 g | 0.052 g | |
| Proline | 0.221 g | 0.138 g | |
| Serine | 0.104 g | 0.065 g |
Similar foods
Sources
- USDA FoodData Central record 169752(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.