Khorasan, grain, dry, raw
100 g: 348 kcal, 14.8 g protein, 71.8 g carbohydrate and 2.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 72g | 26% |
| Dietary Fiber 11g | 38% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 15g | 30% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 3.9mg | 20% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (30% DV), Dietary fiber (38% DV), Iron (22% DV), Magnesium (31% DV), Phosphorus (30% DV), Zinc (41% DV), Copper (66% DV), Manganese (142% DV), Thiamin (B1) (40% DV), Niacin (B3) (42% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 77% carbohydrate · 7% fat
- Protein
- 15 g 16%
- Carbs
- 72 g 77%
- Fat
- 3 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 63% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 97% of foods
- Sodium: less than 90% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 348 kcal | 348 kcal | |
| Protein | 14.8 g | 14.8 g | 30% |
| Carbohydrate | 71.8 g | 71.8 g | 26% |
| Dietary fiber | 10.5 g | 10.5 g | 38% |
| Starch | 57.2 g | 57.2 g | |
| Water | 8.9 g | 8.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.8 g | 2.8 g | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24.1 mg | 24.1 mg | 2% |
| Iron | 3.87 mg | 3.87 mg | 22% |
| Magnesium | 130 mg | 130 mg | 31% |
| Phosphorus | 371 mg | 371 mg | 30% |
| Potassium | 451 mg | 451 mg | 10% |
| Sodium | 3.94 mg | 3.94 mg | 0% |
| Zinc | 4.46 mg | 4.46 mg | 41% |
| Copper | 0.594 mg | 0.594 mg | 66% |
| Manganese | 3.26 mg | 3.26 mg | 142% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.477 mg | 0.477 mg | 40% |
| Niacin (B3) | 6.66 mg | 6.66 mg | 42% |
| Vitamin B6 | 0.259 mg | 0.259 mg | 15% |
Similar foods
Sources
- USDA FoodData Central record 2710830(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.