Macaroni, vegetable, enriched, dry

1 cup, spiral shaped (84 g): 308 kcal, 11 g protein, 62.9 g carbohydrate and 0.9 g fat.

Log 1 cup, spiral shaped (84 g) to today

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Nutrition Facts

Serving size1 cup, spiral shaped (84 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 63g	23%
Dietary Fiber 4g	13%
Total Sugars —
Includes Added Sugars —
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.6mg	20%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, spiral shaped (84 g) gives you

High in Protein (22% DV), Iron (20% DV), Manganese (140% DV), Thiamin (B1) (72% DV), Riboflavin (B2) (34% DV), Niacin (B3) (38% DV), Folate (97% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 83% carbohydrate · 3% fat

Protein: 11 g 15%
Carbs: 63 g 83%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 60% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 86% of foods
Sodium: less than 70% of foods

All nutrients (48)

Amounts for 1 cup, spiral shaped (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	308 kcal	367 kcal
Protein	11 g	13.1 g	22%
Carbohydrate	62.9 g	74.9 g	23%
Dietary fiber	3.61 g	4.3 g	13%
Water	8.31 g	9.89 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.874 g	1.04 g	1%
Saturated fat	0.126 g	0.15 g	1%
Monounsaturated fat	0.101 g	0.12 g
Polyunsaturated fat	0.358 g	0.426 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	28.6 mg	34 mg	2%
Iron	3.6 mg	4.28 mg	20%
Magnesium	38.6 mg	46 mg	9%
Phosphorus	97.4 mg	116 mg	8%
Potassium	239 mg	285 mg	5%
Sodium	36.1 mg	43 mg	2%
Zinc	0.638 mg	0.76 mg	6%
Copper	0.168 mg	0.2 mg	19%
Manganese	3.23 mg	3.85 mg	140%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6.72 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.867 mg	1.03 mg	72%
Riboflavin (B2)	0.441 mg	0.525 mg	34%
Niacin (B3)	6.16 mg	7.33 mg	38%
Pantothenic acid (B5)	0.632 mg	0.752 mg	13%
Vitamin B6	0.108 mg	0.129 mg	6%
Folate	386 mcg	460 mcg	97%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.141 g	0.168 g
Threonine	0.297 g	0.354 g
Isoleucine	0.427 g	0.508 g
Leucine	0.753 g	0.896 g
Lysine	0.226 g	0.269 g
Methionine	0.171 g	0.204 g
Cystine	0.305 g	0.363 g
Phenylalanine	0.531 g	0.632 g
Tyrosine	0.293 g	0.349 g
Valine	0.473 g	0.563 g
Arginine	0.409 g	0.487 g
Histidine	0.223 g	0.266 g
Alanine	0.33 g	0.393 g
Aspartic acid	0.476 g	0.567 g
Glutamic acid	3.91 g	4.65 g
Glycine	0.351 g	0.418 g
Proline	1.18 g	1.4 g
Serine	0.525 g	0.625 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168903(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.