Macaroni, vegetable, enriched, cooked

1 cup, spiral shaped (134 g): 172 kcal, 6.1 g protein, 35.7 g carbohydrate and 0.1 g fat.

Log 1 cup, spiral shaped (134 g) to today

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Nutrition Facts

Serving size1 cup, spiral shaped (134 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 36g	13%
Dietary Fiber 6g	21%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, spiral shaped (134 g) gives you

High in Dietary fiber (21% DV), Manganese (57% DV), Selenium (48% DV), Folate (36% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 85% carbohydrate · 1% fat

Protein: 6 g 14%
Carbs: 36 g 85%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 37% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 52% of foods
Sodium: less than 86% of foods

All nutrients (56)

Amounts for 1 cup, spiral shaped (134 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	128 kcal
Protein	6.07 g	4.53 g	12%
Carbohydrate	35.7 g	26.6 g	13%
Dietary fiber	5.76 g	4.3 g	21%
Total sugars	1.54 g	1.15 g
Water	91.6 g	68.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.147 g	0.11 g	0%
Saturated fat	0.021 g	0.016 g	0%
Monounsaturated fat	0.016 g	0.012 g
Polyunsaturated fat	0.059 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.7 mg	11 mg	1%
Iron	0.657 mg	0.49 mg	4%
Magnesium	25.5 mg	19 mg	6%
Phosphorus	67 mg	50 mg	5%
Potassium	41.5 mg	31 mg	1%
Sodium	8.04 mg	6 mg	0%
Zinc	0.59 mg	0.44 mg	5%
Copper	0.123 mg	0.092 mg	14%
Manganese	1.32 mg	0.986 mg	57%
Selenium	26.5 mcg	19.8 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.7 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.281 mg	0.21 mg	2%
Vitamin K	0.402 mcg	0.3 mcg	0%
Thiamin (B1)	0.15 mg	0.112 mg	13%
Riboflavin (B2)	0.082 mg	0.061 mg	6%
Niacin (B3)	1.44 mg	1.07 mg	9%
Pantothenic acid (B5)	0.469 mg	0.35 mg	9%
Vitamin B6	0.032 mg	0.024 mg	2%
Folate	142 mcg	106 mcg	36%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.7 mg	5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.078 g	0.058 g
Threonine	0.163 g	0.122 g
Isoleucine	0.234 g	0.175 g
Leucine	0.414 g	0.309 g
Lysine	0.125 g	0.093 g
Methionine	0.094 g	0.07 g
Cystine	0.168 g	0.125 g
Phenylalanine	0.292 g	0.218 g
Tyrosine	0.161 g	0.12 g
Valine	0.26 g	0.194 g
Arginine	0.225 g	0.168 g
Histidine	0.123 g	0.092 g
Alanine	0.181 g	0.135 g
Aspartic acid	0.263 g	0.196 g
Glutamic acid	2.15 g	1.6 g
Glycine	0.193 g	0.144 g
Proline	0.647 g	0.483 g
Serine	0.288 g	0.215 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168904(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.