Macaroni, vegetable, enriched, cooked

100 g: 128 kcal, 4.5 g protein, 26.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 4g	15%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (43% DV), Selenium (36% DV), Folate (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 85% carbohydrate · 1% fat

Protein: 5 g 14%
Carbs: 27 g 85%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 37% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 52% of foods
Sodium: less than 86% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	128 kcal
Protein	4.53 g	4.53 g	9%
Carbohydrate	26.6 g	26.6 g	10%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	1.15 g	1.15 g
Water	68.4 g	68.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.11 g	0.11 g	0%
Saturated fat	0.016 g	0.016 g	0%
Monounsaturated fat	0.012 g	0.012 g
Polyunsaturated fat	0.044 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.49 mg	0.49 mg	3%
Magnesium	19 mg	19 mg	5%
Phosphorus	50 mg	50 mg	4%
Potassium	31 mg	31 mg	1%
Sodium	6 mg	6 mg	0%
Zinc	0.44 mg	0.44 mg	4%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.986 mg	0.986 mg	43%
Selenium	19.8 mcg	19.8 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.112 mg	0.112 mg	9%
Riboflavin (B2)	0.061 mg	0.061 mg	5%
Niacin (B3)	1.07 mg	1.07 mg	7%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.024 mg	0.024 mg	1%
Folate	106 mcg	106 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5 mg	5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.058 g
Threonine	0.122 g	0.122 g
Isoleucine	0.175 g	0.175 g
Leucine	0.309 g	0.309 g
Lysine	0.093 g	0.093 g
Methionine	0.07 g	0.07 g
Cystine	0.125 g	0.125 g
Phenylalanine	0.218 g	0.218 g
Tyrosine	0.12 g	0.12 g
Valine	0.194 g	0.194 g
Arginine	0.168 g	0.168 g
Histidine	0.092 g	0.092 g
Alanine	0.135 g	0.135 g
Aspartic acid	0.196 g	0.196 g
Glutamic acid	1.6 g	1.6 g
Glycine	0.144 g	0.144 g
Proline	0.483 g	0.483 g
Serine	0.215 g	0.215 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168904(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.