Millet, cooked

1 cup (174 g): 207 kcal, 6.1 g protein, 41.2 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 cup (174 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 41g	15%
Dietary Fiber 2g	8%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (174 g) gives you

High in Copper (31% DV), Manganese (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 80% carbohydrate · 8% fat

Protein: 6 g 12%
Carbs: 41 g 80%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 33% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 64% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 1 cup (174 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	119 kcal
Protein	6.11 g	3.51 g	12%
Carbohydrate	41.2 g	23.7 g	15%
Dietary fiber	2.26 g	1.3 g	8%
Total sugars	0.226 g	0.13 g
Water	124 g	71.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.74 g	1 g	2%
Saturated fat	0.299 g	0.172 g	1%
Monounsaturated fat	0.32 g	0.184 g
Polyunsaturated fat	0.884 g	0.508 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.22 mg	3 mg	0%
Iron	1.1 mg	0.63 mg	6%
Magnesium	76.6 mg	44 mg	18%
Phosphorus	174 mg	100 mg	14%
Potassium	108 mg	62 mg	2%
Sodium	3.48 mg	2 mg	0%
Zinc	1.58 mg	0.91 mg	14%
Copper	0.28 mg	0.161 mg	31%
Manganese	0.473 mg	0.272 mg	21%
Selenium	1.57 mcg	0.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.035 mg	0.02 mg	0%
Vitamin K	0.522 mcg	0.3 mcg	0%
Thiamin (B1)	0.184 mg	0.106 mg	15%
Riboflavin (B2)	0.143 mg	0.082 mg	11%
Niacin (B3)	2.31 mg	1.33 mg	14%
Pantothenic acid (B5)	0.298 mg	0.171 mg	6%
Vitamin B6	0.188 mg	0.108 mg	11%
Folate	33.1 mcg	19 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.5 mg	11.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.038 g
Threonine	0.197 g	0.113 g
Isoleucine	0.258 g	0.148 g
Leucine	0.776 g	0.446 g
Lysine	0.117 g	0.067 g
Methionine	0.122 g	0.07 g
Cystine	0.117 g	0.067 g
Phenylalanine	0.322 g	0.185 g
Tyrosine	0.188 g	0.108 g
Valine	0.32 g	0.184 g
Arginine	0.212 g	0.122 g
Histidine	0.13 g	0.075 g
Alanine	0.546 g	0.314 g
Aspartic acid	0.402 g	0.231 g
Glutamic acid	1.33 g	0.763 g
Glycine	0.16 g	0.092 g
Proline	0.485 g	0.279 g
Serine	0.357 g	0.205 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168871(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.