Millet, cooked

100 g: 119 kcal, 3.5 g protein, 23.7 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 80% carbohydrate · 8% fat

Protein: 4 g 12%
Carbs: 24 g 80%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 33% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 64% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	119 kcal
Protein	3.51 g	3.51 g	7%
Carbohydrate	23.7 g	23.7 g	9%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	0.13 g	0.13 g
Water	71.4 g	71.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1 g	1 g	1%
Saturated fat	0.172 g	0.172 g	1%
Monounsaturated fat	0.184 g	0.184 g
Polyunsaturated fat	0.508 g	0.508 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0.63 mg	0.63 mg	4%
Magnesium	44 mg	44 mg	10%
Phosphorus	100 mg	100 mg	8%
Potassium	62 mg	62 mg	1%
Sodium	2 mg	2 mg	0%
Zinc	0.91 mg	0.91 mg	8%
Copper	0.161 mg	0.161 mg	18%
Manganese	0.272 mg	0.272 mg	12%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.106 mg	0.106 mg	9%
Riboflavin (B2)	0.082 mg	0.082 mg	6%
Niacin (B3)	1.33 mg	1.33 mg	8%
Pantothenic acid (B5)	0.171 mg	0.171 mg	3%
Vitamin B6	0.108 mg	0.108 mg	6%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.2 mg	11.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.038 g
Threonine	0.113 g	0.113 g
Isoleucine	0.148 g	0.148 g
Leucine	0.446 g	0.446 g
Lysine	0.067 g	0.067 g
Methionine	0.07 g	0.07 g
Cystine	0.067 g	0.067 g
Phenylalanine	0.185 g	0.185 g
Tyrosine	0.108 g	0.108 g
Valine	0.184 g	0.184 g
Arginine	0.122 g	0.122 g
Histidine	0.075 g	0.075 g
Alanine	0.314 g	0.314 g
Aspartic acid	0.231 g	0.231 g
Glutamic acid	0.763 g	0.763 g
Glycine	0.092 g	0.092 g
Proline	0.279 g	0.279 g
Serine	0.205 g	0.205 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168871(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.