Fonio, grain, dry, raw
100 g: 377 kcal, 7.2 g protein, 81.3 g carbohydrate and 1.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 81g | 30% |
| Dietary Fiber 2g | 8% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (40% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 88% carbohydrate · 4% fat
- Protein
- 7 g 8%
- Carbs
- 81 g 88%
- Fat
- 2 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 16% of foods
- Protein: more than 45% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 72% of foods
- Sodium: less than 92% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 377 kcal | 377 kcal | |
| Protein | 7.17 g | 7.17 g | 14% |
| Carbohydrate | 81.3 g | 81.3 g | 30% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Starch | 78.2 g | 78.2 g | |
| Water | 9.37 g | 9.37 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.69 g | 1.69 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.7 mg | 11.7 mg | 1% |
| Iron | 2.66 mg | 2.66 mg | 15% |
| Magnesium | 39.1 mg | 39.1 mg | 9% |
| Phosphorus | 93.2 mg | 93.2 mg | 7% |
| Potassium | 43.8 mg | 43.8 mg | 1% |
| Sodium | 2.97 mg | 2.97 mg | 0% |
| Zinc | 1.85 mg | 1.85 mg | 17% |
| Copper | 0.36 mg | 0.36 mg | 40% |
| Manganese | 0.418 mg | 0.418 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.086 mg | 0.086 mg | 7% |
| Niacin (B3) | 0.716 mg | 0.716 mg | 4% |
| Vitamin B6 | 0.025 mg | 0.025 mg | 1% |
Similar foods
- Flour, spelt, whole grain
- Flour, wheat, all-purpose, enriched, bleached
- Flour, wheat, all-purpose, enriched, unbleached
- Flour, wheat, all-purpose, unenriched, unbleached
- Flour, whole wheat, unenriched
- Hominy, canned, white
- Hominy, canned, yellow
- Khorasan, grain, dry, raw
- Macaroni, vegetable, enriched, cooked
- Macaroni, vegetable, enriched, dry
Sources
- USDA FoodData Central record 2710829(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.