Flour, wheat, all-purpose, enriched, bleached
100 g: 366 kcal, 10.9 g protein, 77.3 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 11g | 22% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 5.6mg | 30% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (22% DV), Iron (31% DV), Manganese (33% DV), Selenium (29% DV), Thiamin (B1) (78% DV), Riboflavin (B2) (34% DV), Niacin (B3) (42% DV), Folate (40% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 84% carbohydrate · 4% fat
- Protein
- 11 g 12%
- Carbs
- 77 g 84%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 18% of foods
- Protein: more than 55% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 95% of foods
- Sodium: less than 94% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 366 kcal | 366 kcal | |
| Protein | 10.9 g | 10.9 g | 22% |
| Carbohydrate | 77.3 g | 77.3 g | 28% |
| Water | 9.83 g | 9.83 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.48 g | 1.48 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 5.62 mg | 5.62 mg | 31% |
| Magnesium | 26.7 mg | 26.7 mg | 6% |
| Phosphorus | 108 mg | 108 mg | 9% |
| Potassium | 136 mg | 136 mg | 3% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 0.72 mg | 0.72 mg | 7% |
| Copper | 0.155 mg | 0.155 mg | 17% |
| Manganese | 0.758 mg | 0.758 mg | 33% |
| Selenium | 15.7 mcg | 15.7 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.939 mg | 0.939 mg | 78% |
| Riboflavin (B2) | 0.443 mg | 0.443 mg | 34% |
| Niacin (B3) | 6.74 mg | 6.74 mg | 42% |
| Vitamin B6 | 0.066 mg | 0.066 mg | 4% |
| Folate | 160 mcg | 160 mcg | 40% |
Similar foods
Sources
- USDA FoodData Central record 789890(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.