Flour, spelt, whole grain
100 g: 341 kcal, 14.5 g protein, 70.7 g carbohydrate and 2.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 71g | 26% |
| Dietary Fiber 9g | 33% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 14g | 29% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 3.8mg | 20% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (29% DV), Dietary fiber (33% DV), Iron (21% DV), Magnesium (29% DV), Phosphorus (29% DV), Zinc (33% DV), Copper (59% DV), Manganese (128% DV), Thiamin (B1) (25% DV), Niacin (B3) (34% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 78% carbohydrate · 6% fat
- Protein
- 14 g 16%
- Carbs
- 71 g 78%
- Fat
- 3 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 63% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 95% of foods
- Sodium: none
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 341 kcal | 341 kcal | |
| Protein | 14.5 g | 14.5 g | 29% |
| Carbohydrate | 70.7 g | 70.7 g | 26% |
| Dietary fiber | 9.34 g | 9.34 g | 33% |
| Water | 10.7 g | 10.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.54 g | 2.54 g | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 3.77 mg | 3.77 mg | 21% |
| Magnesium | 124 mg | 124 mg | 29% |
| Phosphorus | 362 mg | 362 mg | 29% |
| Potassium | 350 mg | 350 mg | 7% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 3.59 mg | 3.59 mg | 33% |
| Copper | 0.531 mg | 0.531 mg | 59% |
| Manganese | 2.94 mg | 2.94 mg | 128% |
| Selenium | 9.48 mcg | 9.48 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.298 mg | 0.298 mg | 25% |
| Riboflavin (B2) | 0.143 mg | 0.143 mg | 11% |
| Niacin (B3) | 5.47 mg | 5.47 mg | 34% |
| Vitamin B6 | 0.235 mg | 0.235 mg | 14% |
| Folate | 38.4 mcg | 38.4 mcg | 10% |
Similar foods
- Flour, rice, white, unenriched
- Flour, rye
- Flour, semolina, coarse and semi-coarse
- Flour, semolina, fine
- Flour, sorghum
- Flour, wheat, all-purpose, enriched, bleached
- Flour, wheat, all-purpose, enriched, unbleached
- Flour, wheat, all-purpose, unenriched, unbleached
- Flour, whole wheat, unenriched
- Fonio, grain, dry, raw
Sources
- USDA FoodData Central record 2003587(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.