Flour, sorghum
100 g: 364 kcal, 8.3 g protein, 77.4 g carbohydrate and 3.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber 6g | 21% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 17% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.7mg | 20% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (21% DV), Iron (21% DV), Magnesium (28% DV), Phosphorus (21% DV), Copper (26% DV), Manganese (47% DV), Selenium (23% DV), Thiamin (B1) (23% DV), Niacin (B3) (25% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 82% carbohydrate · 9% fat
- Protein
- 8 g 9%
- Carbs
- 77 g 83%
- Fat
- 4 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 18% of foods
- Protein: more than 48% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 96% of foods
- Dietary fiber: more than 91% of foods
- Sodium: none
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 364 kcal | 364 kcal | |
| Protein | 8.27 g | 8.27 g | 17% |
| Carbohydrate | 77.4 g | 77.4 g | 28% |
| Dietary fiber | 6.02 g | 6.02 g | 21% |
| Starch | 66.3 g | 66.3 g | |
| Water | 9.41 g | 9.41 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.59 g | 3.59 g | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.4 mg | 11.4 mg | 1% |
| Iron | 3.72 mg | 3.72 mg | 21% |
| Magnesium | 116 mg | 116 mg | 28% |
| Phosphorus | 262 mg | 262 mg | 21% |
| Potassium | 335 mg | 335 mg | 7% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 1.66 mg | 1.66 mg | 15% |
| Copper | 0.237 mg | 0.237 mg | 26% |
| Manganese | 1.08 mg | 1.08 mg | 47% |
| Selenium | 12.4 mcg | 12.4 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.27 mg | 0.27 mg | 23% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 3.95 mg | 3.95 mg | 25% |
| Vitamin B6 | 0.166 mg | 0.166 mg | 10% |
Similar foods
- Flour, rice, glutinous
- Flour, rice, white, unenriched
- Flour, rye
- Flour, semolina, coarse and semi-coarse
- Flour, semolina, fine
- Flour, spelt, whole grain
- Flour, wheat, all-purpose, enriched, bleached
- Flour, wheat, all-purpose, enriched, unbleached
- Flour, wheat, all-purpose, unenriched, unbleached
- Flour, whole wheat, unenriched
Sources
- USDA FoodData Central record 2512373(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.