Hominy, canned, white

1 cup (165 g): 119 kcal, 2.4 g protein, 23.5 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 cup (165 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 440mg	19%
Total Carbohydrate 24g	9%
Dietary Fiber 4g	15%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (165 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 81% carbohydrate · 11% fat

Protein: 2 g 8%
Carbs: 24 g 80%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 20% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 49% of foods
Sodium: less than 29% of foods

All nutrients (57)

Amounts for 1 cup (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	72 kcal
Protein	2.44 g	1.48 g	5%
Carbohydrate	23.5 g	14.3 g	9%
Dietary fiber	4.13 g	2.5 g	15%
Total sugars	2.49 g	1.51 g
Water	136 g	82.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.45 g	0.88 g	2%
Saturated fat	0.203 g	0.123 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.381 g	0.231 g
Polyunsaturated fat	0.658 g	0.399 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.5 mg	10 mg	1%
Iron	1.02 mg	0.62 mg	6%
Magnesium	26.4 mg	16 mg	6%
Phosphorus	57.8 mg	35 mg	5%
Potassium	14.8 mg	9 mg	0%
Sodium	441 mg	267 mg	19%
Zinc	1.73 mg	1.05 mg	16%
Copper	0.05 mg	0.03 mg	6%
Manganese	0.116 mg	0.07 mg	5%
Selenium	4.95 mcg	3 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.495 mg	0.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.083 mg	0.05 mg	1%
Vitamin K	0.33 mcg	0.2 mcg	0%
Thiamin (B1)	0.005 mg	0.003 mg	0%
Riboflavin (B2)	0.01 mg	0.006 mg	1%
Niacin (B3)	0.054 mg	0.033 mg	0%
Pantothenic acid (B5)	0.254 mg	0.154 mg	5%
Vitamin B6	0.008 mg	0.005 mg	0%
Folate	1.65 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.12 mg	3.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.008 g
Threonine	0.083 g	0.05 g
Isoleucine	0.096 g	0.058 g
Leucine	0.333 g	0.202 g
Lysine	0.054 g	0.033 g
Methionine	0.051 g	0.031 g
Cystine	0.054 g	0.033 g
Phenylalanine	0.125 g	0.076 g
Tyrosine	0.092 g	0.056 g
Valine	0.127 g	0.077 g
Arginine	0.112 g	0.068 g
Histidine	0.074 g	0.045 g
Alanine	0.177 g	0.107 g
Aspartic acid	0.19 g	0.115 g
Glutamic acid	0.493 g	0.299 g
Glycine	0.086 g	0.052 g
Proline	0.228 g	0.138 g
Serine	0.107 g	0.065 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169701(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.