Millet flour

100 g: 382 kcal, 10.8 g protein, 75.1 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 4.5g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 75g	27%
Dietary Fiber 4g	13%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 11g	22%
Vitamin D —
Calcium 10mg	0%
Iron 3.9mg	20%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Iron (22% DV), Magnesium (28% DV), Phosphorus (23% DV), Zinc (24% DV), Copper (59% DV), Manganese (44% DV), Selenium (59% DV), Thiamin (B1) (34% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 79% carbohydrate · 10% fat

Protein: 11 g 11%
Carbs: 75 g 79%
Fat: 4 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 55% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 48% of foods
Sodium: less than 90% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	382 kcal	382 kcal
Protein	10.8 g	10.8 g	22%
Carbohydrate	75.1 g	75.1 g	27%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	1.66 g	1.66 g
Starch	69.9 g	69.9 g
Water	8.67 g	8.67 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.25 g	4.25 g	5%
Saturated fat	0.536 g	0.536 g	3%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	0.924 g	0.924 g
Polyunsaturated fat	2.62 g	2.62 g
Omega-3 ALA	0.044 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	3.94 mg	3.94 mg	22%
Magnesium	119 mg	119 mg	28%
Phosphorus	285 mg	285 mg	23%
Potassium	224 mg	224 mg	5%
Sodium	4 mg	4 mg	0%
Zinc	2.63 mg	2.63 mg	24%
Copper	0.535 mg	0.535 mg	59%
Manganese	1 mg	1 mg	44%
Selenium	32.7 mcg	32.7 mcg	59%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.413 mg	0.413 mg	34%
Riboflavin (B2)	0.073 mg	0.073 mg	6%
Niacin (B3)	6.02 mg	6.02 mg	38%
Pantothenic acid (B5)	1.27 mg	1.27 mg	25%
Vitamin B6	0.372 mg	0.372 mg	22%
Folate	42 mcg	42 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.17 g	0.17 g
Threonine	0.354 g	0.354 g
Isoleucine	0.473 g	0.473 g
Leucine	1.54 g	1.54 g
Lysine	0.144 g	0.144 g
Methionine	0.319 g	0.319 g
Cystine	0.178 g	0.178 g
Phenylalanine	0.675 g	0.675 g
Tyrosine	0.326 g	0.326 g
Valine	0.584 g	0.584 g
Arginine	0.37 g	0.37 g
Histidine	0.257 g	0.257 g
Alanine	1.28 g	1.28 g
Aspartic acid	0.71 g	0.71 g
Glutamic acid	2.6 g	2.6 g
Glycine	0.271 g	0.271 g
Proline	0.911 g	0.911 g
Serine	0.782 g	0.782 g

Similar foods

Sources

USDA FoodData Central record 172023(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.