Noodles, egg, spinach, enriched, dry

1 cup (38 g): 145 kcal, 5.6 g protein, 26.7 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 cup (38 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 35mg	12%
Sodium 25mg	1%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	9%
Total Sugars —
Includes Added Sugars —
Protein 6g	11%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (38 g) gives you

High in Thiamin (B1) (35% DV), Folate (34% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 74% carbohydrate · 11% fat

Protein: 6 g 15%
Carbs: 27 g 74%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 63% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 92% of foods
Sodium: less than 51% of foods

All nutrients (45)

Amounts for 1 cup (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	382 kcal
Protein	5.55 g	14.6 g	11%
Carbohydrate	26.7 g	70.3 g	10%
Dietary fiber	2.58 g	6.8 g	9%
Water	3.31 g	8.72 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.73 g	4.55 g	2%
Saturated fat	0.398 g	1.05 g	2%
Monounsaturated fat	0.543 g	1.43 g
Polyunsaturated fat	0.385 g	1.01 g
Cholesterol	36.1 mg	95 mg	12%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	21.3 mg	56 mg	2%
Iron	1.6 mg	4.2 mg	9%
Magnesium	31.2 mg	82 mg	7%
Phosphorus	73.3 mg	193 mg	6%
Potassium	135 mg	355 mg	3%
Sodium	27.4 mg	72 mg	1%
Zinc	0.695 mg	1.83 mg	6%
Copper	0.098 mg	0.257 mg	11%
Manganese	0.388 mg	1.02 mg	17%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.415 mg	1.09 mg	35%
Riboflavin (B2)	0.181 mg	0.477 mg	14%
Niacin (B3)	2.5 mg	6.58 mg	16%
Pantothenic acid (B5)	0.342 mg	0.899 mg	7%
Vitamin B6	0.157 mg	0.412 mg	9%
Folate	135 mcg	354 mcg	34%
Vitamin B12	0.152 mcg	0.4 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.074 g	0.194 g
Threonine	0.174 g	0.457 g
Isoleucine	0.241 g	0.633 g
Leucine	0.401 g	1.05 g
Lysine	0.166 g	0.436 g
Methionine	0.103 g	0.27 g
Cystine	0.147 g	0.386 g
Phenylalanine	0.276 g	0.727 g
Tyrosine	0.164 g	0.431 g
Valine	0.268 g	0.706 g
Arginine	0.237 g	0.623 g
Histidine	0.117 g	0.308 g
Alanine	0.196 g	0.517 g
Aspartic acid	0.296 g	0.78 g
Glutamic acid	1.7 g	4.48 g
Glycine	0.182 g	0.479 g
Proline	0.521 g	1.37 g
Serine	0.285 g	0.749 g

Similar foods

Sources

USDA FoodData Central record 169733(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.