Nuts, almonds, honey roasted, unblanched

1 cup, whole kernels (144 g): 855 kcal, 26.2 g protein, 40.2 g carbohydrate and 71.9 g fat.

Log 1 cup, whole kernels (144 g) to today

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Nutrition Facts

Serving size1 cup, whole kernels (144 g)

Amount per serving

Calories860

% Daily Value*

Total Fat 72g	92%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 40g	15%
Dietary Fiber 20g	70%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D 0mcg	0%
Calcium 380mg	30%
Iron 4.1mg	25%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole kernels (144 g) gives you

High in Protein (52% DV), Dietary fiber (70% DV), Calcium (29% DV), Iron (23% DV), Magnesium (82% DV), Phosphorus (46% DV), Zinc (34% DV), Copper (155% DV), Manganese (125% DV), Riboflavin (B2) (106% DV), Niacin (B3) (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 18% carbohydrate · 71% fat

Protein: 26 g 11%
Carbs: 40 g 18%
Fat: 72 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 69% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 98% of foods
Sodium: less than 38% of foods

All nutrients (47)

Amounts for 1 cup, whole kernels (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	855 kcal	594 kcal
Protein	26.2 g	18.2 g	52%
Carbohydrate	40.2 g	27.9 g	15%
Dietary fiber	19.7 g	13.7 g	70%
Water	2.45 g	1.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	71.9 g	49.9 g	92%
Saturated fat	6.81 g	4.73 g	34%
Monounsaturated fat	46.7 g	32.4 g
Polyunsaturated fat	15.1 g	10.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	379 mg	263 mg	29%
Iron	4.08 mg	2.83 mg	23%
Magnesium	346 mg	240 mg	82%
Phosphorus	576 mg	400 mg	46%
Potassium	806 mg	560 mg	17%
Sodium	187 mg	130 mg	8%
Zinc	3.74 mg	2.6 mg	34%
Copper	1.4 mg	0.97 mg	155%
Manganese	2.88 mg	2 mg	125%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.01 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.164 mg	0.114 mg	14%
Riboflavin (B2)	1.37 mg	0.953 mg	106%
Niacin (B3)	4.06 mg	2.82 mg	25%
Pantothenic acid (B5)	0.372 mg	0.258 mg	7%
Vitamin B6	0.122 mg	0.085 mg	7%
Folate	46.1 mcg	32 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.405 g	0.281 g
Threonine	0.828 g	0.575 g
Isoleucine	0.975 g	0.677 g
Leucine	1.74 g	1.21 g
Lysine	0.747 g	0.519 g
Methionine	0.258 g	0.179 g
Cystine	0.405 g	0.281 g
Phenylalanine	1.25 g	0.87 g
Tyrosine	0.793 g	0.551 g
Valine	1.16 g	0.803 g
Arginine	2.8 g	1.95 g
Histidine	0.626 g	0.435 g
Alanine	1.06 g	0.736 g
Aspartic acid	2.64 g	1.83 g
Glutamic acid	6.67 g	4.63 g
Glycine	1.39 g	0.964 g
Proline	1.41 g	0.978 g
Serine	1.01 g	0.701 g

Similar foods

Sources

USDA FoodData Central record 168592(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.