Nuts, almonds, dry roasted, with salt added

1 cup, whole (135 g): 837 kcal, 27.5 g protein, 21.9 g carbohydrate and 78 g fat.

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Nutrition Facts

Serving size1 cup, whole (135 g)

Amount per serving

Calories840

% Daily Value*

Total Fat 78g	100%
Saturated Fat 6g	31%
Trans Fat 0g
Cholesterol —
Sodium 350mg	15%
Total Carbohydrate 22g	8%
Dietary Fiber 15g	53%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 28g	55%
Vitamin D —
Calcium 370mg	30%
Iron 4.3mg	25%
Potassium 920mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole (135 g) gives you

High in Protein (55% DV), Dietary fiber (53% DV), Calcium (28% DV), Iron (24% DV), Magnesium (83% DV), Phosphorus (49% DV), Potassium (20% DV), Zinc (34% DV), Copper (131% DV), Manganese (119% DV), Vitamin E (171% DV), Riboflavin (B2) (163% DV), Niacin (B3) (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 10% carbohydrate · 78% fat

Protein: 28 g 12%
Carbs: 22 g 10%
Fat: 78 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 74% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 34% of foods
Sodium: less than 30% of foods

All nutrients (35)

Amounts for 1 cup, whole (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	837 kcal	620 kcal
Protein	27.5 g	20.4 g	55%
Carbohydrate	21.9 g	16.2 g	8%
Dietary fiber	14.8 g	11 g	53%
Total sugars	5.63 g	4.17 g
Water	2.97 g	2.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	78 g	57.8 g	100%
Saturated fat	6.16 g	4.56 g	31%
Trans fat	0.043 g	0.032 g
Monounsaturated fat	46.2 g	34.2 g
Polyunsaturated fat	19.6 g	14.5 g
Omega-3 ALA	0.068 g	0.05 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	369 mg	273 mg	28%
Iron	4.28 mg	3.17 mg	24%
Magnesium	348 mg	258 mg	83%
Phosphorus	616 mg	456 mg	49%
Potassium	923 mg	684 mg	20%
Sodium	346 mg	256 mg	15%
Zinc	3.78 mg	2.8 mg	34%
Copper	1.17 mg	0.87 mg	131%
Manganese	2.73 mg	2.02 mg	119%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	2.7 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	25.6 mg	19 mg	171%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.107 mg	0.079 mg	9%
Riboflavin (B2)	2.12 mg	1.57 mg	163%
Niacin (B3)	4.18 mg	3.1 mg	26%
Pantothenic acid (B5)	0.32 mg	0.237 mg	6%
Vitamin B6	0.101 mg	0.075 mg	6%
Folate	47.3 mcg	35 mcg	12%
Choline	82.1 mg	60.8 mg	15%

Similar foods

Sources

USDA FoodData Central record 323294(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.