Nuts, almond paste

1 cup, firmly packed (227 g): 1040 kcal, 20.4 g protein, 108.5 g carbohydrate and 63 g fat.

Log 1 cup, firmly packed (227 g) to today

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Nutrition Facts

Serving size1 cup, firmly packed (227 g)

Amount per serving

Calories1040

% Daily Value*

Total Fat 63g	81%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 109g	39%
Dietary Fiber 11g	39%
Total Sugars 82g
Includes Added Sugars ≤82g	≤165%
Protein 20g	41%
Vitamin D 0mcg	0%
Calcium 390mg	30%
Iron 3.6mg	20%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, firmly packed (227 g) gives you

High in Protein (41% DV), Dietary fiber (39% DV), Calcium (30% DV), Iron (20% DV), Magnesium (70% DV), Phosphorus (47% DV), Zinc (31% DV), Copper (115% DV), Manganese (84% DV), Vitamin E (205% DV), Riboflavin (B2) (72% DV), Niacin (B3) (20% DV), Folate (41% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 40% carbohydrate · 52% fat

Protein: 20 g 8%
Carbs: 109 g 40%
Fat: 63 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 50% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 7% of foods
Sodium: less than 83% of foods

All nutrients (38)

Amounts for 1 cup, firmly packed (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1040 kcal	458 kcal
Protein	20.4 g	9 g	41%
Carbohydrate	109 g	47.8 g	39%
Dietary fiber	10.9 g	4.8 g	39%
Total sugars	82.3 g	36.3 g
Water	32 g	14.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	63 g	27.7 g	81%
Saturated fat	5.97 g	2.63 g	30%
Monounsaturated fat	40.9 g	18 g
Polyunsaturated fat	13.2 g	5.82 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	390 mg	172 mg	30%
Iron	3.63 mg	1.6 mg	20%
Magnesium	295 mg	130 mg	70%
Phosphorus	586 mg	258 mg	47%
Potassium	713 mg	314 mg	15%
Sodium	20.4 mg	9 mg	1%
Zinc	3.36 mg	1.48 mg	31%
Copper	1.03 mg	0.454 mg	115%
Manganese	1.94 mg	0.856 mg	84%
Selenium	9.53 mcg	4.2 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.227 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	30.7 mg	13.5 mg	205%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.186 mg	0.082 mg	16%
Riboflavin (B2)	0.94 mg	0.414 mg	72%
Niacin (B3)	3.23 mg	1.42 mg	20%
Pantothenic acid (B5)	0.257 mg	0.113 mg	5%
Vitamin B6	0.082 mg	0.036 mg	5%
Folate	166 mcg	73 mcg	41%
Vitamin B12	0 mcg	0 mcg	0%
Choline	64.7 mg	28.5 mg	12%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170160(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.