Nuts, acorn flour, full fat
100 g: 501 kcal, 7.5 g protein, 54.7 g carbohydrate and 30.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories500
% Daily Value*
| Total Fat 30g | 39% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 15% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 710mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Magnesium (26% DV), Copper (68% DV), Manganese (76% DV), Vitamin B6 (40% DV), Folate (28% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 42% carbohydrate · 52% fat
- Protein
- 7 g 6%
- Carbs
- 55 g 42%
- Fat
- 30 g 52%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 6% of foods
- Protein: more than 46% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 85% of foods
- Sodium: none
All nutrients (45)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 501 kcal | 501 kcal | |
| Protein | 7.49 g | 7.49 g | 15% |
| Carbohydrate | 54.6 g | 54.6 g | 20% |
| Water | 6 g | 6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 30.2 g | 30.2 g | 39% |
| Saturated fat | 3.92 g | 3.92 g | 20% |
| Monounsaturated fat | 19.1 g | 19.1 g | |
| Polyunsaturated fat | 5.81 g | 5.81 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 43 mg | 43 mg | 3% |
| Iron | 1.21 mg | 1.21 mg | 7% |
| Magnesium | 110 mg | 110 mg | 26% |
| Phosphorus | 103 mg | 103 mg | 8% |
| Potassium | 712 mg | 712 mg | 15% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.64 mg | 0.64 mg | 6% |
| Copper | 0.611 mg | 0.611 mg | 68% |
| Manganese | 1.74 mg | 1.74 mg | 76% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.146 mg | 0.146 mg | 12% |
| Riboflavin (B2) | 0.154 mg | 0.154 mg | 12% |
| Niacin (B3) | 2.38 mg | 2.38 mg | 15% |
| Pantothenic acid (B5) | 0.931 mg | 0.931 mg | 19% |
| Vitamin B6 | 0.688 mg | 0.688 mg | 40% |
| Folate | 114 mcg | 114 mcg | 28% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.09 g | 0.09 g | |
| Threonine | 0.288 g | 0.288 g | |
| Isoleucine | 0.348 g | 0.348 g | |
| Leucine | 0.596 g | 0.596 g | |
| Lysine | 0.468 g | 0.468 g | |
| Methionine | 0.126 g | 0.126 g | |
| Cystine | 0.133 g | 0.133 g | |
| Phenylalanine | 0.328 g | 0.328 g | |
| Tyrosine | 0.227 g | 0.227 g | |
| Valine | 0.421 g | 0.421 g | |
| Arginine | 0.577 g | 0.577 g | |
| Histidine | 0.208 g | 0.208 g | |
| Alanine | 0.427 g | 0.427 g | |
| Aspartic acid | 0.774 g | 0.774 g | |
| Glutamic acid | 1.2 g | 1.2 g | |
| Glycine | 0.348 g | 0.348 g | |
| Proline | 0.3 g | 0.3 g | |
| Serine | 0.318 g | 0.318 g |
Similar foods
Sources
- USDA FoodData Central record 170566(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.