Nuts, acorns, dried
100 g: 509 kcal, 8.1 g protein, 53.7 g carbohydrate and 31.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories510
% Daily Value*
| Total Fat 31g | 40% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 54g | 20% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1mg | 6% |
| Potassium 710mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Magnesium (20% DV), Copper (91% DV), Manganese (59% DV), Vitamin B6 (41% DV), Folate (29% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 41% carbohydrate · 53% fat
- Protein
- 8 g 6%
- Carbs
- 54 g 41%
- Fat
- 31 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 6% of foods
- Protein: more than 48% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 85% of foods
- Sodium: none
All nutrients (45)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 509 kcal | 509 kcal | |
| Protein | 8.1 g | 8.1 g | 16% |
| Carbohydrate | 53.7 g | 53.7 g | 20% |
| Water | 5.06 g | 5.06 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 31.4 g | 31.4 g | 40% |
| Saturated fat | 4.08 g | 4.08 g | 20% |
| Monounsaturated fat | 19.9 g | 19.9 g | |
| Polyunsaturated fat | 6.05 g | 6.05 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 54 mg | 54 mg | 4% |
| Iron | 1.04 mg | 1.04 mg | 6% |
| Magnesium | 82 mg | 82 mg | 20% |
| Phosphorus | 103 mg | 103 mg | 8% |
| Potassium | 709 mg | 709 mg | 15% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.67 mg | 0.67 mg | 6% |
| Copper | 0.818 mg | 0.818 mg | 91% |
| Manganese | 1.36 mg | 1.36 mg | 59% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.149 mg | 0.149 mg | 12% |
| Riboflavin (B2) | 0.154 mg | 0.154 mg | 12% |
| Niacin (B3) | 2.41 mg | 2.41 mg | 15% |
| Pantothenic acid (B5) | 0.94 mg | 0.94 mg | 19% |
| Vitamin B6 | 0.695 mg | 0.695 mg | 41% |
| Folate | 115 mcg | 115 mcg | 29% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.098 g | 0.098 g | |
| Threonine | 0.312 g | 0.312 g | |
| Isoleucine | 0.376 g | 0.376 g | |
| Leucine | 0.644 g | 0.644 g | |
| Lysine | 0.505 g | 0.505 g | |
| Methionine | 0.136 g | 0.136 g | |
| Cystine | 0.144 g | 0.144 g | |
| Phenylalanine | 0.354 g | 0.354 g | |
| Tyrosine | 0.246 g | 0.246 g | |
| Valine | 0.455 g | 0.455 g | |
| Arginine | 0.623 g | 0.623 g | |
| Histidine | 0.224 g | 0.224 g | |
| Alanine | 0.461 g | 0.461 g | |
| Aspartic acid | 0.837 g | 0.837 g | |
| Glutamic acid | 1.3 g | 1.3 g | |
| Glycine | 0.376 g | 0.376 g | |
| Proline | 0.324 g | 0.324 g | |
| Serine | 0.344 g | 0.344 g |
Similar foods
Sources
- USDA FoodData Central record 170565(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.