Nuts, acorns, raw
100 g: 387 kcal, 6.2 g protein, 40.8 g carbohydrate and 23.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 24g | 31% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 540mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (69% DV), Manganese (58% DV), Vitamin B6 (31% DV), Folate (22% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 41% carbohydrate · 53% fat
- Protein
- 6 g 6%
- Carbs
- 41 g 41%
- Fat
- 24 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 14% of foods
- Protein: more than 42% of foods
- Total fat: less than 12% of foods
- Carbohydrate: more than 80% of foods
- Sodium: none
All nutrients (45)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 387 kcal | 387 kcal | |
| Protein | 6.15 g | 6.15 g | 12% |
| Carbohydrate | 40.8 g | 40.8 g | 15% |
| Water | 27.9 g | 27.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.9 g | 23.9 g | 31% |
| Saturated fat | 3.1 g | 3.1 g | 16% |
| Monounsaturated fat | 15.1 g | 15.1 g | |
| Polyunsaturated fat | 4.6 g | 4.6 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 0.79 mg | 0.79 mg | 4% |
| Magnesium | 62 mg | 62 mg | 15% |
| Phosphorus | 79 mg | 79 mg | 6% |
| Potassium | 539 mg | 539 mg | 11% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.51 mg | 0.51 mg | 5% |
| Copper | 0.621 mg | 0.621 mg | 69% |
| Manganese | 1.34 mg | 1.34 mg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.112 mg | 0.112 mg | 9% |
| Riboflavin (B2) | 0.118 mg | 0.118 mg | 9% |
| Niacin (B3) | 1.83 mg | 1.83 mg | 11% |
| Pantothenic acid (B5) | 0.715 mg | 0.715 mg | 14% |
| Vitamin B6 | 0.528 mg | 0.528 mg | 31% |
| Folate | 87 mcg | 87 mcg | 22% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.074 g | 0.074 g | |
| Threonine | 0.236 g | 0.236 g | |
| Isoleucine | 0.285 g | 0.285 g | |
| Leucine | 0.489 g | 0.489 g | |
| Lysine | 0.384 g | 0.384 g | |
| Methionine | 0.103 g | 0.103 g | |
| Cystine | 0.109 g | 0.109 g | |
| Phenylalanine | 0.269 g | 0.269 g | |
| Tyrosine | 0.187 g | 0.187 g | |
| Valine | 0.345 g | 0.345 g | |
| Arginine | 0.473 g | 0.473 g | |
| Histidine | 0.17 g | 0.17 g | |
| Alanine | 0.35 g | 0.35 g | |
| Aspartic acid | 0.635 g | 0.635 g | |
| Glutamic acid | 0.986 g | 0.986 g | |
| Glycine | 0.285 g | 0.285 g | |
| Proline | 0.246 g | 0.246 g | |
| Serine | 0.261 g | 0.261 g |
Similar foods
Sources
- USDA FoodData Central record 170157(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.