Flour, chestnut
100 g: 385 kcal, 5.3 g protein, 80.5 g carbohydrate and 4.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 80g | 29% |
| Dietary Fiber 9g | 31% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 11% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 1.6mg | 10% |
| Potassium 1030mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (31% DV), Potassium (22% DV), Copper (65% DV), Manganese (126% DV)
Low in saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 84% carbohydrate · 11% fat
- Protein
- 5 g 5%
- Carbs
- 80 g 84%
- Fat
- 5 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 15% of foods
- Protein: more than 40% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 95% of foods
- Sodium: none
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 385 kcal | 385 kcal | |
| Protein | 5.29 g | 5.29 g | 11% |
| Carbohydrate | 80.5 g | 80.5 g | 29% |
| Dietary fiber | 8.71 g | 8.71 g | 31% |
| Water | 7.33 g | 7.33 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.64 g | 4.64 g | 6% |
| Saturated fat | 0.689 g | 0.689 g | 3% |
| Monounsaturated fat | 1.26 g | 1.26 g | |
| Polyunsaturated fat | 1.51 g | 1.51 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 55.8 mg | 55.8 mg | 4% |
| Iron | 1.62 mg | 1.62 mg | 9% |
| Magnesium | 68.8 mg | 68.8 mg | 16% |
| Phosphorus | 134 mg | 134 mg | 11% |
| Potassium | 1032 mg | 1032 mg | 22% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 1.04 mg | 1.04 mg | 9% |
| Copper | 0.581 mg | 0.581 mg | 65% |
| Manganese | 2.9 mg | 2.9 mg | 126% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4.05 mg | 4.05 mg | 5% |
Similar foods
Sources
- USDA FoodData Central record 2515377(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.