Flaxseed, ground
100 g: 514 kcal, 18 g protein, 34.4 g carbohydrate and 37.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories510
% Daily Value*
| Total Fat 37g | 48% |
|---|---|
| Saturated Fat 3.5g | 16% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 35mg | 2% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 23g | 83% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 18g | 36% |
| Vitamin D — | |
| Calcium 230mg | 20% |
| Iron 5.8mg | 30% |
| Potassium 790mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (36% DV), Dietary fiber (83% DV), Iron (32% DV), Magnesium (89% DV), Phosphorus (45% DV), Zinc (43% DV), Copper (149% DV), Manganese (105% DV), Selenium (247% DV), Thiamin (B1) (45% DV), Niacin (B3) (23% DV), Vitamin B6 (23% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 25% carbohydrate · 62% fat
- Protein
- 18 g 13%
- Carbs
- 34 g 25%
- Fat
- 37 g 62%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 6% of foods
- Protein: more than 68% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 99% of foods
- Sodium: less than 72% of foods
All nutrients (43)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 514 kcal | 514 kcal | |
| Protein | 18 g | 18 g | 36% |
| Carbohydrate | 34.4 g | 34.4 g | 12% |
| Dietary fiber | 23.1 g | 23.1 g | 83% |
| Water | 6.8 g | 6.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 37.3 g | 37.3 g | 48% |
| Saturated fat | 3.28 g | 3.28 g | 16% |
| Monounsaturated fat | 5.94 g | 5.94 g | |
| Polyunsaturated fat | 24.7 g | 24.7 g | |
| Omega-3 ALA | 19.4 g | 19.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 230 mg | 230 mg | 18% |
| Iron | 5.78 mg | 5.78 mg | 32% |
| Magnesium | 372 mg | 372 mg | 89% |
| Phosphorus | 556 mg | 556 mg | 45% |
| Potassium | 793 mg | 793 mg | 17% |
| Sodium | 36.7 mg | 36.7 mg | 2% |
| Zinc | 4.74 mg | 4.74 mg | 43% |
| Copper | 1.34 mg | 1.34 mg | 149% |
| Manganese | 2.4 mg | 2.4 mg | 105% |
| Selenium | 136 mcg | 136 mcg | 247% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 3.67 mcg | 3.67 mcg | 3% |
| Thiamin (B1) | 0.537 mg | 0.537 mg | 45% |
| Niacin (B3) | 3.76 mg | 3.76 mg | 23% |
| Vitamin B6 | 0.393 mg | 0.393 mg | 23% |
| Folate | 41.5 mcg | 41.5 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.301 g | 0.301 g | |
| Threonine | 0.931 g | 0.931 g | |
| Isoleucine | 0.938 g | 0.938 g | |
| Leucine | 1.38 g | 1.38 g | |
| Lysine | 0.932 g | 0.932 g | |
| Methionine | 0.403 g | 0.403 g | |
| Phenylalanine | 1.12 g | 1.12 g | |
| Tyrosine | 0.573 g | 0.573 g | |
| Valine | 1.14 g | 1.14 g | |
| Arginine | 2.21 g | 2.21 g | |
| Histidine | 0.514 g | 0.514 g | |
| Alanine | 1.08 g | 1.08 g | |
| Aspartic acid | 2.31 g | 2.31 g | |
| Glutamic acid | 4.85 g | 4.85 g | |
| Glycine | 1.39 g | 1.39 g | |
| Proline | 0.873 g | 0.873 g | |
| Serine | 1.14 g | 1.14 g |
Similar foods
Sources
- USDA FoodData Central record 2262075(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.