Flour, coconut

100 g: 424 kcal, 16.1 g protein, 58.9 g carbohydrate and 15.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 15g	20%
Saturated Fat 14g	70%
Trans Fat —
Cholesterol —
Sodium 45mg	2%
Total Carbohydrate 59g	21%
Dietary Fiber 34g	122%
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D —
Calcium 40mg	2%
Iron 8mg	45%
Potassium 2090mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Dietary fiber (122% DV), Iron (45% DV), Magnesium (59% DV), Phosphorus (41% DV), Potassium (44% DV), Zinc (34% DV), Copper (231% DV), Manganese (230% DV), Selenium (49% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 54% carbohydrate · 31% fat

Protein: 16 g 15%
Carbs: 59 g 54%
Fat: 15 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 65% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 100% of foods
Sodium: less than 68% of foods

All nutrients (19)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	424 kcal	424 kcal
Protein	16.1 g	16.1 g	32%
Carbohydrate	58.9 g	58.9 g	21%
Dietary fiber	34.2 g	34.2 g	122%
Water	4.69 g	4.69 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	15.3 g	15.3 g	20%
Saturated fat	14 g	14 g	70%
Monounsaturated fat	0.806 g	0.806 g
Polyunsaturated fat	0.111 g	0.111 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	8.02 mg	8.02 mg	45%
Magnesium	248 mg	248 mg	59%
Phosphorus	507 mg	507 mg	41%
Potassium	2088 mg	2088 mg	44%
Sodium	46.9 mg	46.9 mg	2%
Zinc	3.7 mg	3.7 mg	34%
Copper	2.08 mg	2.08 mg	231%
Manganese	5.29 mg	5.29 mg	230%
Selenium	26.8 mcg	26.8 mcg	49%

Similar foods

Sources

USDA FoodData Central record 2515382(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.