Nuts, almond paste
100 g: 458 kcal, 9 g protein, 47.8 g carbohydrate and 27.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories460
% Daily Value*
| Total Fat 28g | 36% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 5g | 17% |
| Total Sugars 36g | |
| Includes Added Sugars ≤36g | ≤73% |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 170mg | 15% |
| Iron 1.6mg | 8% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Magnesium (31% DV), Phosphorus (21% DV), Copper (50% DV), Manganese (37% DV), Vitamin E (90% DV), Riboflavin (B2) (32% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 40% carbohydrate · 52% fat
- Protein
- 9 g 8%
- Carbs
- 48 g 40%
- Fat
- 28 g 52%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 50% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 7% of foods
- Sodium: less than 83% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 458 kcal | 458 kcal | |
| Protein | 9 g | 9 g | 18% |
| Carbohydrate | 47.8 g | 47.8 g | 17% |
| Dietary fiber | 4.8 g | 4.8 g | 17% |
| Total sugars | 36.3 g | 36.3 g | |
| Water | 14.1 g | 14.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 27.7 g | 27.7 g | 36% |
| Saturated fat | 2.63 g | 2.63 g | 13% |
| Monounsaturated fat | 18 g | 18 g | |
| Polyunsaturated fat | 5.82 g | 5.82 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 172 mg | 172 mg | 13% |
| Iron | 1.6 mg | 1.6 mg | 9% |
| Magnesium | 130 mg | 130 mg | 31% |
| Phosphorus | 258 mg | 258 mg | 21% |
| Potassium | 314 mg | 314 mg | 7% |
| Sodium | 9 mg | 9 mg | 0% |
| Zinc | 1.48 mg | 1.48 mg | 13% |
| Copper | 0.454 mg | 0.454 mg | 50% |
| Manganese | 0.856 mg | 0.856 mg | 37% |
| Selenium | 4.2 mcg | 4.2 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.1 mg | 0.1 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 13.5 mg | 13.5 mg | 90% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.082 mg | 0.082 mg | 7% |
| Riboflavin (B2) | 0.414 mg | 0.414 mg | 32% |
| Niacin (B3) | 1.42 mg | 1.42 mg | 9% |
| Pantothenic acid (B5) | 0.113 mg | 0.113 mg | 2% |
| Vitamin B6 | 0.036 mg | 0.036 mg | 2% |
| Folate | 73 mcg | 73 mcg | 18% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 28.5 mg | 28.5 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Nuts, acorn flour, full fat
- Nuts, acorns, dried
- Nuts, acorns, raw
- Nuts, almond butter, plain, with salt added
- Nuts, almond butter, plain, without salt added
- Nuts, almonds
- Nuts, almonds, blanched
- Nuts, almonds, dry roasted, with salt added
- Nuts, almonds, dry roasted, with salt added
- Nuts, almonds, dry roasted, without salt added
Sources
- USDA FoodData Central record 170160(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.