Nuts, almonds, dry roasted, with salt added
100 g: 620 kcal, 20.4 g protein, 16.2 g carbohydrate and 57.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories620
% Daily Value*
| Total Fat 58g | 74% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 260mg | 11% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 11g | 39% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 20g | 41% |
| Vitamin D — | |
| Calcium 270mg | 20% |
| Iron 3.2mg | 20% |
| Potassium 680mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV), Dietary fiber (39% DV), Calcium (21% DV), Magnesium (61% DV), Phosphorus (36% DV), Zinc (25% DV), Copper (97% DV), Manganese (88% DV), Vitamin E (127% DV), Riboflavin (B2) (121% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 10% carbohydrate · 78% fat
- Protein
- 20 g 12%
- Carbs
- 16 g 10%
- Fat
- 58 g 78%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 2% of foods
- Protein: more than 74% of foods
- Total fat: less than 3% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 97% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 30% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 620 kcal | 620 kcal | |
| Protein | 20.4 g | 20.4 g | 41% |
| Carbohydrate | 16.2 g | 16.2 g | 6% |
| Dietary fiber | 11 g | 11 g | 39% |
| Total sugars | 4.17 g | 4.17 g | |
| Water | 2.2 g | 2.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 57.8 g | 57.8 g | 74% |
| Saturated fat | 4.56 g | 4.56 g | 23% |
| Trans fat | 0.032 g | 0.032 g | |
| Monounsaturated fat | 34.2 g | 34.2 g | |
| Polyunsaturated fat | 14.5 g | 14.5 g | |
| Omega-3 ALA | 0.05 g | 0.05 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 273 mg | 273 mg | 21% |
| Iron | 3.17 mg | 3.17 mg | 18% |
| Magnesium | 258 mg | 258 mg | 61% |
| Phosphorus | 456 mg | 456 mg | 36% |
| Potassium | 684 mg | 684 mg | 15% |
| Sodium | 256 mg | 256 mg | 11% |
| Zinc | 2.8 mg | 2.8 mg | 25% |
| Copper | 0.87 mg | 0.87 mg | 97% |
| Manganese | 2.02 mg | 2.02 mg | 88% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 19 mg | 19 mg | 127% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.079 mg | 0.079 mg | 7% |
| Riboflavin (B2) | 1.57 mg | 1.57 mg | 121% |
| Niacin (B3) | 3.1 mg | 3.1 mg | 19% |
| Pantothenic acid (B5) | 0.237 mg | 0.237 mg | 5% |
| Vitamin B6 | 0.075 mg | 0.075 mg | 4% |
| Folate | 35 mcg | 35 mcg | 9% |
| Choline | 60.8 mg | 60.8 mg | 11% |
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Sources
- USDA FoodData Central record 323294(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.