Oat flour, partially debranned

1 cup (104 g): 420 kcal, 15.2 g protein, 68.3 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size1 cup (104 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 9g	12%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 68g	25%
Dietary Fiber 7g	24%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 4.2mg	25%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (104 g) gives you

High in Protein (30% DV), Dietary fiber (24% DV), Iron (23% DV), Magnesium (36% DV), Phosphorus (38% DV), Zinc (30% DV), Copper (50% DV), Manganese (182% DV), Selenium (64% DV), Thiamin (B1) (60% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 65% carbohydrate · 20% fat

Protein: 15 g 15%
Carbs: 68 g 65%
Fat: 9 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 63% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 56% of foods
Sodium: less than 78% of foods

All nutrients (38)

Amounts for 1 cup (104 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	420 kcal	404 kcal
Protein	15.2 g	14.7 g	30%
Carbohydrate	68.3 g	65.7 g	25%
Dietary fiber	6.76 g	6.5 g	24%
Total sugars	0.832 g	0.8 g
Water	8.89 g	8.55 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.48 g	9.12 g	12%
Saturated fat	1.67 g	1.61 g	8%
Monounsaturated fat	2.98 g	2.87 g
Polyunsaturated fat	3.46 g	3.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57.2 mg	55 mg	4%
Iron	4.16 mg	4 mg	23%
Magnesium	150 mg	144 mg	36%
Phosphorus	470 mg	452 mg	38%
Potassium	386 mg	371 mg	8%
Sodium	19.8 mg	19 mg	1%
Zinc	3.33 mg	3.2 mg	30%
Copper	0.454 mg	0.437 mg	50%
Manganese	4.18 mg	4.02 mg	182%
Selenium	35.4 mcg	34 mcg	64%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.728 mg	0.7 mg	5%
Vitamin K	3.33 mcg	3.2 mcg	3%
Thiamin (B1)	0.72 mg	0.692 mg	60%
Riboflavin (B2)	0.13 mg	0.125 mg	10%
Niacin (B3)	1.53 mg	1.47 mg	10%
Pantothenic acid (B5)	0.209 mg	0.201 mg	4%
Vitamin B6	0.13 mg	0.125 mg	8%
Folate	33.3 mcg	32 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	31.1 mg	29.9 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169741(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.