Oats, whole grain, steel cut
100 g: 379 kcal, 12.5 g protein, 69.8 g carbohydrate and 5.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 70g | 25% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 25% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 3.8mg | 20% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (25% DV), Iron (21% DV), Magnesium (31% DV), Phosphorus (33% DV), Zinc (26% DV), Copper (46% DV), Manganese (148% DV), Selenium (53% DV), Thiamin (B1) (28% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 73% carbohydrate · 14% fat
- Protein
- 13 g 13%
- Carbs
- 70 g 73%
- Fat
- 6 g 14%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 15% of foods
- Protein: more than 59% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 91% of foods
- Sodium: less than 97% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 379 kcal | 379 kcal | |
| Protein | 12.5 g | 12.5 g | 25% |
| Carbohydrate | 69.8 g | 69.8 g | 25% |
| Starch | 54.9 g | 54.9 g | |
| Water | 10.1 g | 10.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.8 g | 5.8 g | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 51.3 mg | 51.3 mg | 4% |
| Iron | 3.8 mg | 3.8 mg | 21% |
| Magnesium | 129 mg | 129 mg | 31% |
| Phosphorus | 417 mg | 417 mg | 33% |
| Potassium | 376 mg | 376 mg | 8% |
| Sodium | 0.311 mg | 0.311 mg | 0% |
| Zinc | 2.84 mg | 2.84 mg | 26% |
| Copper | 0.411 mg | 0.411 mg | 46% |
| Manganese | 3.41 mg | 3.41 mg | 148% |
| Selenium | 29 mcg | 29 mcg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.334 mg | 0.334 mg | 28% |
| Niacin (B3) | 0.926 mg | 0.926 mg | 6% |
| Vitamin B6 | 0.119 mg | 0.119 mg | 7% |
| Folate | 30 mcg | 30 mcg | 7% |
Similar foods
- Oat bran, cooked
- Oat bran, raw
- Oat flour, partially debranned
- Oats (Includes foods for USDA's Food Distribution Program)
- Oats, whole grain, rolled, old fashioned
- Pasta, cooked, enriched, with added salt
- Pasta, cooked, enriched, without added salt
- Pasta, cooked, unenriched, with added salt
- Pasta, cooked, unenriched, without added salt
- Pasta, dry, enriched
Sources
- USDA FoodData Central record 2346397(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.