OLIVE GARDEN, cheese ravioli with marinara sauce

100 g: 159 kcal, 7.4 g protein, 19.6 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 270mg	12%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	4%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 7g	15%
Vitamin D —
Calcium 120mg	10%
Iron 1mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 49% carbohydrate · 32% fat

Protein: 7 g 19%
Carbs: 20 g 49%
Fat: 6 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 46% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 31% of foods
Sodium: less than 29% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	159 kcal
Protein	7.44 g	7.44 g	15%
Carbohydrate	19.6 g	19.6 g	7%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	4.85 g	4.85 g
Starch	14 g	14 g
Water	66 g	66 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.61 g	5.61 g	7%
Saturated fat	2.53 g	2.53 g	13%
Trans fat	0.121 g	0.121 g
Monounsaturated fat	1.43 g	1.43 g
Polyunsaturated fat	0.547 g	0.547 g
Omega-3 ALA	0.066 g	0.066 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	23 mg	23 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	121 mg	121 mg	9%
Iron	0.96 mg	0.96 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	129 mg	129 mg	10%
Potassium	184 mg	184 mg	4%
Sodium	269 mg	269 mg	12%
Zinc	0.75 mg	0.75 mg	7%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.18 mg	0.18 mg	8%
Selenium	18.8 mcg	18.8 mcg	34%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	48 mcg	48 mcg	5%
Vitamin E	0.45 mg	0.45 mg	3%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.237 mg	0.237 mg	18%
Niacin (B3)	1.75 mg	1.75 mg	11%
Pantothenic acid (B5)	0.46 mg	0.46 mg	9%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	44 mcg	44 mcg	11%
Vitamin B12	0.32 mcg	0.32 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.165 g	0.165 g
Threonine	0.279 g	0.279 g
Isoleucine	0.321 g	0.321 g
Leucine	0.673 g	0.673 g
Lysine	0.507 g	0.507 g
Methionine	0.176 g	0.176 g
Cystine	0.124 g	0.124 g
Phenylalanine	0.362 g	0.362 g
Tyrosine	0.259 g	0.259 g
Valine	0.383 g	0.383 g
Arginine	0.31 g	0.31 g
Histidine	0.165 g	0.165 g
Alanine	0.259 g	0.259 g
Aspartic acid	0.538 g	0.538 g
Glutamic acid	1.98 g	1.98 g
Glycine	0.197 g	0.197 g
Proline	1.01 g	1.01 g
Serine	0.403 g	0.403 g

Similar foods

Sources

USDA FoodData Central record 169037(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.