ON THE BORDER, Mexican rice
1 cup (114 g): 222 kcal, 4.1 g protein, 38.9 g carbohydrate and 5.5 g fat.
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Nutrition Facts
Serving size1 cup (114 g)
Amount per serving
Calories220
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 770mg | 34% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 1.3mg | 8% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (114 g) gives you
High in Thiamin (B1) (27% DV), Niacin (B3) (20% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 70% carbohydrate · 23% fat
- Protein
- 4 g 7%
- Carbs
- 39 g 70%
- Fat
- 6 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 33% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 11% of foods
All nutrients (37)
Amounts for 1 cup (114 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 222 kcal | 195 kcal | |
| Protein | 4.06 g | 3.56 g | 8% |
| Carbohydrate | 38.9 g | 34.1 g | 14% |
| Dietary fiber | 1.25 g | 1.1 g | 4% |
| Total sugars | 1.57 g | 1.38 g | |
| Starch | 32.9 g | 28.9 g | |
| Water | 62.9 g | 55.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.54 g | 4.86 g | 7% |
| Saturated fat | 1.01 g | 0.886 g | 5% |
| Trans fat | 0.029 g | 0.025 g | |
| Monounsaturated fat | 1.32 g | 1.16 g | |
| Polyunsaturated fat | 2.62 g | 2.3 g | |
| Omega-3 ALA | 0.266 g | 0.233 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 44.5 mg | 39 mg | 3% |
| Iron | 1.35 mg | 1.18 mg | 7% |
| Magnesium | 17.1 mg | 15 mg | 4% |
| Phosphorus | 84.4 mg | 74 mg | 7% |
| Potassium | 149 mg | 131 mg | 3% |
| Sodium | 772 mg | 677 mg | 34% |
| Zinc | 0.433 mg | 0.38 mg | 4% |
| Copper | 0.083 mg | 0.073 mg | 9% |
| Manganese | 0.399 mg | 0.35 mg | 17% |
| Selenium | 8.32 mcg | 7.3 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.42 mcg | 3 mcg | 0% |
| Vitamin C | 0.342 mg | 0.3 mg | 0% |
| Vitamin E | 0.673 mg | 0.59 mg | 4% |
| Vitamin K | 14 mcg | 12.3 mcg | 12% |
| Thiamin (B1) | 0.319 mg | 0.28 mg | 27% |
| Riboflavin (B2) | 0.098 mg | 0.086 mg | 8% |
| Niacin (B3) | 3.13 mg | 2.75 mg | 20% |
| Pantothenic acid (B5) | 0.581 mg | 0.51 mg | 12% |
| Folate | 59.3 mcg | 52 mcg | 15% |
| Vitamin B12 | 0.103 mcg | 0.09 mcg | 4% |
| Choline | 10.4 mg | 9.1 mg | 2% |
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- Restaurant, Chinese, beef and vegetables
Sources
- USDA FoodData Central record 169031(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.