ON THE BORDER, refried beans
1 cup (135 g): 194 kcal, 9.9 g protein, 23.7 g carbohydrate and 6.8 g fat.
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Nutrition Facts
Serving size1 cup (135 g)
Amount per serving
Calories190
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 510mg | 22% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 11g | 40% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 2.3mg | 15% |
| Potassium 570mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (135 g) gives you
High in Protein (20% DV), Dietary fiber (40% DV), Copper (31% DV), Manganese (23% DV), Selenium (22% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 49% carbohydrate · 31% fat
- Protein
- 10 g 20%
- Carbs
- 24 g 49%
- Fat
- 7 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 45% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 66% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 55% of foods
- Sodium: less than 23% of foods
All nutrients (36)
Amounts for 1 cup (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 194 kcal | 144 kcal | |
| Protein | 9.86 g | 7.3 g | 20% |
| Carbohydrate | 23.7 g | 17.5 g | 9% |
| Dietary fiber | 11.1 g | 8.2 g | 40% |
| Total sugars | 1.13 g | 0.84 g | |
| Starch | 13.5 g | 10 g | |
| Water | 92 g | 68.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.75 g | 5 g | 9% |
| Saturated fat | 2.46 g | 1.82 g | 12% |
| Trans fat | 0.061 g | 0.045 g | |
| Monounsaturated fat | 2.22 g | 1.65 g | |
| Polyunsaturated fat | 1.4 g | 1.03 g | |
| Omega-3 ALA | 0.305 g | 0.226 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 8.1 mg | 6 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 77 mg | 57 mg | 6% |
| Iron | 2.25 mg | 1.67 mg | 13% |
| Magnesium | 63.5 mg | 47 mg | 15% |
| Phosphorus | 185 mg | 137 mg | 15% |
| Potassium | 571 mg | 423 mg | 12% |
| Sodium | 510 mg | 378 mg | 22% |
| Zinc | 1.32 mg | 0.98 mg | 12% |
| Copper | 0.275 mg | 0.204 mg | 31% |
| Manganese | 0.54 mg | 0.4 mg | 23% |
| Selenium | 11.9 mcg | 8.8 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.135 mg | 0.1 mg | 1% |
| Vitamin K | 2.83 mcg | 2.1 mcg | 2% |
| Thiamin (B1) | 0.196 mg | 0.145 mg | 16% |
| Riboflavin (B2) | 0.142 mg | 0.105 mg | 11% |
| Niacin (B3) | 0.702 mg | 0.52 mg | 4% |
| Pantothenic acid (B5) | 0.378 mg | 0.28 mg | 8% |
| Folate | 48.6 mcg | 36 mcg | 12% |
| Vitamin B12 | 0.135 mcg | 0.1 mcg | 6% |
| Choline | 75.2 mg | 55.7 mg | 14% |
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Sources
- USDA FoodData Central record 169032(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.