Restaurant, Chinese, egg rolls, assorted

1 piece (89 g): 223 kcal, 7.4 g protein, 24.3 g carbohydrate and 10.6 g fat.

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Nutrition Facts

Serving size1 piece (89 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 420mg	18%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 7g	15%
Vitamin D —
Calcium 40mg	2%
Iron 1.3mg	6%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (89 g) gives you

High in Vitamin K (44% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 44% carbohydrate · 43% fat

Protein: 7 g 13%
Carbs: 24 g 44%
Fat: 11 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 48% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 77% of foods
Sodium: less than 18% of foods

All nutrients (50)

Amounts for 1 piece (89 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	250 kcal
Protein	7.37 g	8.28 g	15%
Carbohydrate	24.3 g	27.3 g	9%
Dietary fiber	2.31 g	2.6 g	8%
Starch	17.6 g	19.8 g
Water	45 g	50.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	11.9 g	14%
Saturated fat	1.88 g	2.12 g	9%
Trans fat	0.092 g	0.103 g
Monounsaturated fat	2.7 g	3.04 g
Polyunsaturated fat	4.98 g	5.6 g
Omega-3 ALA	0.566 g	0.636 g
Cholesterol	14.2 mg	16 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.6 mg	40 mg	3%
Iron	1.25 mg	1.41 mg	7%
Magnesium	16 mg	18 mg	4%
Phosphorus	75.7 mg	85 mg	6%
Potassium	147 mg	165 mg	3%
Sodium	417 mg	468 mg	18%
Zinc	0.552 mg	0.62 mg	5%
Copper	0.132 mg	0.148 mg	15%
Manganese	0.218 mg	0.245 mg	9%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin K	52.4 mcg	58.9 mcg	44%
Thiamin (B1)	0.147 mg	0.165 mg	12%
Riboflavin (B2)	0.069 mg	0.077 mg	5%
Niacin (B3)	2.43 mg	2.73 mg	15%
Pantothenic acid (B5)	0.338 mg	0.38 mg	7%
Vitamin B6	0.149 mg	0.167 mg	9%
Vitamin B12	0.392 mcg	0.44 mcg	16%
Choline	15.9 mg	17.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.066 g
Threonine	0.302 g	0.339 g
Isoleucine	0.263 g	0.296 g
Leucine	0.517 g	0.581 g
Lysine	0.328 g	0.368 g
Methionine	0.131 g	0.147 g
Cystine	0.142 g	0.159 g
Phenylalanine	0.32 g	0.36 g
Tyrosine	0.222 g	0.249 g
Valine	0.295 g	0.331 g
Arginine	0.367 g	0.412 g
Histidine	0.163 g	0.183 g
Alanine	0.263 g	0.296 g
Aspartic acid	0.502 g	0.564 g
Glutamic acid	2.44 g	2.75 g
Glycine	0.321 g	0.361 g
Proline	0.692 g	0.778 g
Serine	0.287 g	0.323 g

Similar foods

Sources

USDA FoodData Central record 167667(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.