ON THE BORDER, soft taco with ground beef, cheese and lettuce
100 g: 229 kcal, 13.2 g protein, 19.3 g carbohydrate and 11.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 5g | 24% |
| Trans Fat 1g | |
| Cholesterol 30mg | 10% |
| Sodium 650mg | 28% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 13g | 26% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 1.9mg | 10% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (26% DV), Selenium (42% DV), Vitamin B12 (48% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 34% carbohydrate · 43% fat
- Protein
- 13 g 23%
- Carbs
- 19 g 34%
- Fat
- 11 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 60% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 12% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 229 kcal | 229 kcal | |
| Protein | 13.2 g | 13.2 g | 26% |
| Carbohydrate | 19.3 g | 19.3 g | 7% |
| Dietary fiber | 1.8 g | 1.8 g | 6% |
| Total sugars | 1.84 g | 1.84 g | |
| Starch | 12.3 g | 12.3 g | |
| Water | 53.8 g | 53.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.1 g | 11.1 g | 14% |
| Saturated fat | 4.85 g | 4.85 g | 24% |
| Trans fat | 0.815 g | 0.815 g | |
| Monounsaturated fat | 4.46 g | 4.46 g | |
| Polyunsaturated fat | 1.01 g | 1.01 g | |
| Omega-3 ALA | 0.055 g | 0.055 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 30 mg | 30 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 123 mg | 123 mg | 9% |
| Iron | 1.94 mg | 1.94 mg | 11% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 188 mg | 188 mg | 15% |
| Potassium | 274 mg | 274 mg | 6% |
| Sodium | 646 mg | 646 mg | 28% |
| Zinc | 1.97 mg | 1.97 mg | 18% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.377 mg | 0.377 mg | 16% |
| Selenium | 23 mcg | 23 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin E | 0.44 mg | 0.44 mg | 3% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 2.79 mg | 2.79 mg | 17% |
| Pantothenic acid (B5) | 0.46 mg | 0.46 mg | 9% |
| Vitamin B6 | 0.125 mg | 0.125 mg | 7% |
| Folate | 40 mcg | 40 mcg | 10% |
| Vitamin B12 | 1.15 mcg | 1.15 mcg | 48% |
Similar foods
- OLIVE GARDEN, spaghetti with pomodoro sauce
- ON THE BORDER, Mexican rice
- ON THE BORDER, cheese enchilada
- ON THE BORDER, cheese quesadilla
- ON THE BORDER, refried beans
- Restaurant, Chinese, beef and vegetables
- Restaurant, Chinese, chicken and vegetables
- Restaurant, Chinese, chicken chow mein
- Restaurant, Chinese, egg rolls, assorted
- Restaurant, Chinese, fried rice, without meat
Sources
- USDA FoodData Central record 167657(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.