ON THE BORDER, cheese enchilada
1 enchilada (124 g): 336 kcal, 14.5 g protein, 20.1 g carbohydrate and 22 g fat.
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Nutrition Facts
Serving size1 enchilada (124 g)
Amount per serving
Calories340
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 9g | 47% |
| Trans Fat 0.5g | |
| Cholesterol 50mg | 17% |
| Sodium 700mg | 30% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 8% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 14g | 29% |
| Vitamin D — | |
| Calcium 360mg | 30% |
| Iron 0.9mg | 4% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 enchilada (124 g) gives you
High in Protein (29% DV), Calcium (28% DV), Phosphorus (29% DV), Zinc (21% DV), Selenium (36% DV), Riboflavin (B2) (21% DV), Vitamin B12 (37% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 24% carbohydrate · 59% fat
- Protein
- 14 g 17%
- Carbs
- 20 g 24%
- Fat
- 22 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 57% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 15% of foods
All nutrients (35)
Amounts for 1 enchilada (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 336 kcal | 271 kcal | |
| Protein | 14.5 g | 11.7 g | 29% |
| Carbohydrate | 20.1 g | 16.2 g | 7% |
| Dietary fiber | 2.23 g | 1.8 g | 8% |
| Total sugars | 3.58 g | 2.89 g | |
| Starch | 15.5 g | 12.5 g | |
| Water | 64.3 g | 51.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22 g | 17.7 g | 28% |
| Saturated fat | 9.32 g | 7.52 g | 47% |
| Trans fat | 0.522 g | 0.421 g | |
| Monounsaturated fat | 5.07 g | 4.09 g | |
| Polyunsaturated fat | 2.61 g | 2.11 g | |
| Omega-3 ALA | 0.239 g | 0.193 g | |
| Omega-3 EPA | 0.004 g | 0.003 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 50.8 mg | 41 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 363 mg | 293 mg | 28% |
| Iron | 0.88 mg | 0.71 mg | 5% |
| Magnesium | 37.2 mg | 30 mg | 9% |
| Phosphorus | 357 mg | 288 mg | 29% |
| Potassium | 218 mg | 176 mg | 5% |
| Sodium | 696 mg | 561 mg | 30% |
| Zinc | 2.33 mg | 1.88 mg | 21% |
| Copper | 0.084 mg | 0.068 mg | 9% |
| Manganese | 0.16 mg | 0.129 mg | 7% |
| Selenium | 19.8 mcg | 16 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12.4 mcg | 10 mcg | 1% |
| Vitamin E | 1.1 mg | 0.89 mg | 7% |
| Thiamin (B1) | 0.081 mg | 0.065 mg | 7% |
| Riboflavin (B2) | 0.273 mg | 0.22 mg | 21% |
| Niacin (B3) | 0.967 mg | 0.78 mg | 6% |
| Pantothenic acid (B5) | 0.459 mg | 0.37 mg | 9% |
| Vitamin B6 | 0.155 mg | 0.125 mg | 9% |
| Folate | 17.4 mcg | 14 mcg | 4% |
| Vitamin B12 | 0.893 mcg | 0.72 mcg | 37% |
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Sources
- USDA FoodData Central record 169854(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.