OLIVE GARDEN, chicken parmigiana without pasta

100 g: 211 kcal, 15.3 g protein, 12.3 g carbohydrate and 11.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 630mg	27%
Total Carbohydrate 12g	4%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 15g	31%
Vitamin D —
Calcium 100mg	8%
Iron 0.6mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Selenium (44% DV), Niacin (B3) (35% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 23% carbohydrate · 48% fat

Protein: 15 g 29%
Carbs: 12 g 23%
Fat: 11 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 64% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 42% of foods
Sodium: less than 13% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	211 kcal
Protein	15.3 g	15.3 g	31%
Carbohydrate	12.3 g	12.3 g	4%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	2.68 g	2.68 g
Starch	8.47 g	8.47 g
Water	58.6 g	58.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	11.2 g	14%
Saturated fat	2.11 g	2.11 g	11%
Trans fat	0.095 g	0.095 g
Monounsaturated fat	5.8 g	5.8 g
Polyunsaturated fat	2.02 g	2.02 g
Omega-3 ALA	0.221 g	0.221 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	40 mg	40 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	95 mg	95 mg	7%
Iron	0.58 mg	0.58 mg	3%
Magnesium	25 mg	25 mg	6%
Phosphorus	236 mg	236 mg	19%
Potassium	277 mg	277 mg	6%
Sodium	625 mg	625 mg	27%
Zinc	0.86 mg	0.86 mg	8%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.129 mg	0.129 mg	6%
Selenium	24 mcg	24 mcg	44%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	37 mcg	37 mcg	4%
Vitamin E	1.59 mg	1.59 mg	11%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.163 mg	0.163 mg	13%
Niacin (B3)	5.58 mg	5.58 mg	35%
Pantothenic acid (B5)	0.955 mg	0.955 mg	19%
Vitamin B6	0.183 mg	0.183 mg	11%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0.34 mcg	0.34 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.188 g	0.188 g
Threonine	0.603 g	0.603 g
Isoleucine	0.663 g	0.663 g
Leucine	1.23 g	1.23 g
Lysine	1.27 g	1.27 g
Methionine	0.376 g	0.376 g
Cystine	0.188 g	0.188 g
Phenylalanine	0.999 g	0.999 g
Tyrosine	0.475 g	0.475 g
Valine	0.742 g	0.742 g
Arginine	0.87 g	0.87 g
Histidine	0.485 g	0.485 g
Alanine	0.732 g	0.732 g
Aspartic acid	1.25 g	1.25 g
Glutamic acid	2.64 g	2.64 g
Glycine	0.584 g	0.584 g
Proline	1.09 g	1.09 g
Serine	0.643 g	0.643 g

Similar foods

Sources

USDA FoodData Central record 169858(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.