OLIVE GARDEN, chicken parmigiana without pasta

1 serving (304 g): 641 kcal, 46.6 g protein, 37.3 g carbohydrate and 34.1 g fat.

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Nutrition Facts

Serving size1 serving (304 g)

Amount per serving

Calories640

% Daily Value*

Total Fat 34g	44%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 120mg	41%
Sodium 1900mg	83%
Total Carbohydrate 37g	14%
Dietary Fiber 3g	10%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 47g	93%
Vitamin D —
Calcium 290mg	20%
Iron 1.8mg	10%
Potassium 840mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (304 g) gives you

High in Protein (93% DV), Calcium (22% DV), Phosphorus (57% DV), Zinc (24% DV), Copper (21% DV), Selenium (133% DV), Vitamin E (32% DV), Riboflavin (B2) (38% DV), Niacin (B3) (106% DV), Pantothenic acid (B5) (58% DV), Vitamin B6 (33% DV), Vitamin B12 (43% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 23% carbohydrate · 48% fat

Protein: 47 g 29%
Carbs: 37 g 23%
Fat: 34 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 64% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 42% of foods
Sodium: less than 13% of foods

All nutrients (53)

Amounts for 1 serving (304 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	641 kcal	211 kcal
Protein	46.6 g	15.3 g	93%
Carbohydrate	37.3 g	12.3 g	14%
Dietary fiber	2.74 g	0.9 g	10%
Total sugars	8.15 g	2.68 g
Starch	25.7 g	8.47 g
Water	178 g	58.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	34.1 g	11.2 g	44%
Saturated fat	6.42 g	2.11 g	32%
Trans fat	0.289 g	0.095 g
Monounsaturated fat	17.6 g	5.8 g
Polyunsaturated fat	6.14 g	2.02 g
Omega-3 ALA	0.672 g	0.221 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0.003 g	0.001 g
Cholesterol	122 mg	40 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	289 mg	95 mg	22%
Iron	1.76 mg	0.58 mg	10%
Magnesium	76 mg	25 mg	18%
Phosphorus	717 mg	236 mg	57%
Potassium	842 mg	277 mg	18%
Sodium	1900 mg	625 mg	83%
Zinc	2.61 mg	0.86 mg	24%
Copper	0.188 mg	0.062 mg	21%
Manganese	0.392 mg	0.129 mg	17%
Selenium	73 mcg	24 mcg	133%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	112 mcg	37 mcg	12%
Vitamin E	4.83 mg	1.59 mg	32%
Thiamin (B1)	0.173 mg	0.057 mg	14%
Riboflavin (B2)	0.496 mg	0.163 mg	38%
Niacin (B3)	17 mg	5.58 mg	106%
Pantothenic acid (B5)	2.9 mg	0.955 mg	58%
Vitamin B6	0.556 mg	0.183 mg	33%
Folate	48.6 mcg	16 mcg	12%
Vitamin B12	1.03 mcg	0.34 mcg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.572 g	0.188 g
Threonine	1.83 g	0.603 g
Isoleucine	2.02 g	0.663 g
Leucine	3.73 g	1.23 g
Lysine	3.85 g	1.27 g
Methionine	1.14 g	0.376 g
Cystine	0.572 g	0.188 g
Phenylalanine	3.04 g	0.999 g
Tyrosine	1.44 g	0.475 g
Valine	2.26 g	0.742 g
Arginine	2.64 g	0.87 g
Histidine	1.47 g	0.485 g
Alanine	2.23 g	0.732 g
Aspartic acid	3.79 g	1.25 g
Glutamic acid	8.03 g	2.64 g
Glycine	1.78 g	0.584 g
Proline	3.31 g	1.09 g
Serine	1.95 g	0.643 g

Similar foods

Sources

USDA FoodData Central record 169858(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.