Restaurant, Chinese, chicken and vegetables

1 cup (153 g): 145 kcal, 12.5 g protein, 8.2 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size1 cup (153 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 30mg	11%
Sodium 630mg	27%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 13g	25%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (153 g) gives you

High in Protein (25% DV), Selenium (23% DV), Vitamin K (70% DV), Vitamin B6 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 23% carbohydrate · 43% fat

Protein: 13 g 34%
Carbs: 8 g 23%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 48% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 40% of foods
Sodium: less than 21% of foods

All nutrients (59)

Amounts for 1 cup (153 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	95 kcal
Protein	12.5 g	8.18 g	25%
Carbohydrate	8.23 g	5.38 g	3%
Dietary fiber	1.38 g	0.9 g	5%
Total sugars	4.48 g	2.93 g
Starch	2.49 g	1.63 g
Water	123 g	80.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.98 g	4.56 g	9%
Saturated fat	1.18 g	0.77 g	6%
Trans fat	0.021 g	0.014 g
Monounsaturated fat	1.66 g	1.09 g
Polyunsaturated fat	3.18 g	2.08 g
Omega-3 ALA	0.393 g	0.257 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	32.1 mg	21 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.6 mg	20 mg	2%
Iron	0.857 mg	0.56 mg	5%
Magnesium	22.9 mg	15 mg	5%
Phosphorus	112 mg	73 mg	9%
Potassium	283 mg	185 mg	6%
Sodium	632 mg	413 mg	27%
Zinc	0.658 mg	0.43 mg	6%
Copper	0.067 mg	0.044 mg	7%
Manganese	0.193 mg	0.126 mg	8%
Selenium	12.4 mcg	8.1 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	85.7 mcg	56 mcg	10%
Vitamin C	12.4 mg	8.1 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.18 mg	0.77 mg	8%
Vitamin K	83.7 mcg	54.7 mcg	70%
Thiamin (B1)	0.046 mg	0.03 mg	4%
Riboflavin (B2)	0.184 mg	0.12 mg	14%
Niacin (B3)	2.59 mg	1.69 mg	16%
Pantothenic acid (B5)	0.673 mg	0.44 mg	13%
Vitamin B6	0.355 mg	0.232 mg	21%
Folate	61.2 mcg	40 mcg	15%
Vitamin B12	0.107 mcg	0.07 mcg	4%
Choline	64 mg	41.8 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.113 g	0.074 g
Threonine	0.468 g	0.306 g
Isoleucine	0.468 g	0.306 g
Leucine	0.791 g	0.517 g
Lysine	0.695 g	0.454 g
Methionine	0.249 g	0.163 g
Cystine	0.145 g	0.095 g
Phenylalanine	0.404 g	0.264 g
Tyrosine	0.314 g	0.205 g
Valine	0.493 g	0.322 g
Arginine	0.646 g	0.422 g
Histidine	0.274 g	0.179 g
Alanine	0.572 g	0.374 g
Aspartic acid	1.07 g	0.701 g
Glutamic acid	2.48 g	1.62 g
Glycine	0.404 g	0.264 g
Proline	0.395 g	0.258 g
Serine	0.451 g	0.295 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167678(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.